Category - Respect Your Sleep

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8 Reasons to Choose Organic Bedding
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Why Are Organic Mattresses More Expensive?
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Sleep Week Challenge
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Are Organic Mattresses Worth The Money?
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Why Naturepedic Is A Notch Above The Rest
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Is There Such a Thing as Too Much Sleep?
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Rest and Restore: A Guide For Creating a Morning and Evening Yoga Ritual
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How to Unplug for Healthier Sleep
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Ask Naturepedic: Which Organic Pillow is Right for Me?
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Finding the Perfect Couples Mattress

8 Reasons to Choose Organic Bedding

You know all about organic food and avoiding harsh pesticides on what you eat. You might even shop organic for your skincare and cosmetic products to avoid harmful chemicals you place on your skin and body. But have you thought about the difference between organic and conventional bedding? Why organic bedding? For the same reason that you choose organic milk, organic carrots, and organic shampoo. Organic bedding is a healthier option manufactured without harmful chemicals, and organic cotton specifically is healthier for the planet. It takes less water to produce organic cotton compared to conventional, and organic cotton isn’t treated with the toxic chemical pesticides or harsh chemical cleaners and fabric treatments that conventional bedding can be exposed to. For instance, “wrinkle resistant” sheets are commonly treated with chemicals that release formaldehyde, a chemical we never use in our products. They appeal on a practical level because you don’t have to worry about folding them just right or getting them[…]

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Why Are Organic Mattresses More Expensive?

Being blunt but honest, few people would call Naturepedic organic mattresses inexpensive. While we would put the quality and comfort of our hand-assembled mattresses against luxury brands that retail in excess of $20,000 (and we’re nowhere close to that), we nonetheless acknowledge you can drop into a mattress outlet today and walk out with a Queen size adult mattress for $400 or so. Shopping by price alone, you wouldn’t go for an organic mattress. So, why choose organic over that $400 bed? What do you get for the extra money? The truth is, you get a lot, and probably more than you might realize. Cleaner Materials Naturepedic uses organic cotton, latex, and wool, and not surprisingly these materials cost more. Organic cotton, for example, only makes up a little more than 1% of the entire global cotton production (according to trade organization Textile Exchange), so the supply and demand for organic cotton increases costs. Additionally, we only use third-party certified[…]

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Sleep Week Challenge

Take the Naturepedic #RespectYourSleep Challenge Sleep Awareness Week is April 23 – 29, 2017 and we’ve put together five easy ways you can #RespectYourSleep and take advantage of better sleep habits. You can choose one each day this week or mix and match as they work for you. As you build healthier habits, you should get a better, more restful night’s sleep. While most people have a problem with not sleeping enough, don’t forget that you can also get too much of a good thing. In general, you should aim to get at least six hours of sleep, but up to nine can be normal for you depending on your sleep patterns. Read our blog about oversleeping for more information and healthy sleep tips. Today’s blog post has five simple tips you can implement right away. We hope that you can choose one or two at a minimum to get started on better sleep habits. If you do all five[…]

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Are Organic Mattresses Worth The Money?

When you first discover the world of organic mattresses, there’s a little bit of sticker shock. What could possibly be so different about organic mattresses? What are the benefits you get from the cost? And the biggest question on everyone’s mind… is an organic mattress worth the cost? Obviously, we believe that organic mattresses are well worth the money you pay, and there are several reasons why. Organic mattresses are made with higher quality materials that often come at a higher cost than cheaply made synthetics. Organic mattresses contain natural materials that smolder instead of ignite, which means they are made without toxic flame retardant chemicals. And organic mattresses don’t off-gas harmful chemicals that can impact your health. We believe organic mattresses are an investment in your health, and we hope that by the end of this blog post you’ll agree with us and learn one new thing about organic mattresses that you didn’t know before. Organic Mattresses Are Made[…]

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Why Naturepedic Is A Notch Above The Rest

Debra Lynn Dadd is a well-known author who recommends safer, nontoxic products for people who want a healthier lifestyle. She literally wrote the book on toxic chemicals in consumer products! She’s been a friend of our company for years and we’re proud to be recommended by her program. Discover more about what she thinks of our company in this guest blog. I’ve been recommending nontoxic products for more than thirty years, so I have a pretty good idea of what to look for when choosing safer products. After three decades of recommending nontoxic products through books, and then in my online directory Debra’s List (www.debralist.com), In January 2016 I decided to create an official program called Debra Lynn Dadd Recommended Products. I’ve never been a fan of seals of approval because while seals say they meet a standard, they don’t ever give details. Debra Lynn Dadd Recommended Products goes way beyond a seal of approval. It’s a Letter of Recommendation[…]

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Is There Such a Thing as Too Much Sleep?

You probably know that not getting enough sleep can negatively impact your physical and mental wellbeing, but did you know that getting too much sleep can be harmful too? When you’re well rested, you feel better and can perform better in your daily tasks. Getting the right amount of sleep is one more tool in your healthier sleep toolkit, and we’re here to help you figure out what’s just right for you. How Much is Too Much? For starters, let’s define “too much” sleep. The ideal amount of sleep will differ from person to person and will depend on health and age factors. Remember, babies and young children will sleep many more hours than an adult. For adults, the average range is anywhere from seven to nine hours. At a minimum, you should be getting at least six hours of sleep per night, and an average of seven to nine hours is a healthy target. Ten hours is about the[…]

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Rest and Restore: A Guide For Creating a Morning and Evening Yoga Ritual

Yoga is becoming a popular activity to help people improve their fitness, practice mindfulness, and reduce stress. It turns out that a yoga practice can also help you be more rested! We reached out to Jesi Verchota, the founder of Altruistic Yoga, for this guest post that will help you create a simple morning and evening routine to feel rested and refreshed. — Most of us lead lives working busy days and then collapse in exhaustion –or- stay up late overstimulating ourselves with television, internet, or using our mobile devices. Yoga encourages balance between pure exhaustion and overstimulated days. Taking time out to rest and restore is imperative to living well, and can lead to improved attitudes and increased productivity. The more often you practice, the more you will feel the effects and notice any change. Below are some yoga poses you can do to create a ritual and stick with it. Restore: Poses for waking up in the morning[…]

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How to Unplug for Healthier Sleep

March 3 is National Unplug Day, a day when we should put our phones down, stop checking social media, and relax without screens and electronics. It’s tough, because gadgets make our day easier between making plans with friends, checking the weather, getting important messages, and scheduling appointments. But going screen free for a day won’t hurt you – and it can even help you sleep better. Our unplug tips will have you resting better, stressing less, and getting more done, and you can take advantage of them any time you’re feeling overwhelmed by technology. Why not make it an unplugged weekend to try out all of our tips and find what works for you? How to Unplug 1. Turn on Airplane Mode: If you can’t go all day without checking your devices, try to schedule designated hours to unplug, and put your phone on airplane mode during this time. Knowing that your phone isn’t about to ring or beep will[…]

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Ask Naturepedic: Which Organic Pillow is Right for Me?

We offer a variety of organic pillows to suit your needs, with varying levels of comfort and support. With all these options, sometimes people ask us for some help deciding which pillow is right for them! This blog post will provide a guide to our different organic pillows and accessories that provide Safe Healthy Sleep™ for adults and children. Organic Cotton/Non-GMO PLA Pillow Great for children and adults, our organic cotton/PLA pillow is light, soft and resilient. It has low-medium loft, which is the pillow’s height on the bed. A medium or low loft pillow is ideal for back sleepers so that your neck doesn’t roll uncomfortably toward your chest with a higher, fluffier pillow. It’s also good for stomach sleepers to maintain a healthier postural alignment while you sleep. Again, a high loft pillow might leave you with a sore neck. The PLA pillow comes in a Junior size for toddlers and kids, as well as Standard, Standard Low-Fill[…]

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Finding the Perfect Couples Mattress

Finding the right mattress for you and your partner has more to it than just picking a comfort level that sounds nice and feels okay in the showroom. You can customize your experience with toppers or different pillows, but sometimes couples just sleep differently, making the search for the perfect mattress more difficult. We checked in with three couples to learn about those differences that can make finding the ideal mattress a little more challenging. Read on to hear from Rose, Audrey, and Beth about their family’s sleep habits and their solutions for a better night’s sleep. 1. Rose and Matthew have a preschooler, a kindergartner, and a puppy at home. 2. Audrey and Tom have a preschooler, a baby, and two dogs. 3. Beth and John have six cats and no kids (yet). First, we asked about general bedtime routines. Do you and your partner go to bed at the same time? Audrey and Rose both said no, while[…]

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