Naturepedic Blog

Welcome to our blog, we hope you learn something about #SafeHealthySleep

1
Newborn Sleep Patterns: What To Expect
2
5 Tips For A Sunday Reset
3
Keeping Your Baby Safe From Suffocation During Sleep
4
Chai Spiced Apple Pancakes
5
A Sleepy Bedtime Snack: Tart Cherry Chia Pudding
6
How To Pick The Best Organic Crib Mattress For Your Baby
7
Understanding the Global Organic Textile Standard “Organic Mattress” Certification
8
How To Choose The Best Organic Mattress For You
9
The Truth About Flame Retardants in Mattresses
10
Breakfast Recipe: Orange Vanilla Waffles

Newborn Sleep Patterns: What To Expect

First things first. Newborn babies are not designed to sleep through the night. They are not designed to sleep longer than two or so hours at a time. Yes, they sleep a lot in the first weeks, but all of that sleep is in fragments. Secondly, please do not be under any illusion that newborn babies can be sleep trained. Newborn Sleep Patterns: What To Expect Expect to be a little sleep deprived! You are probably used to at least eight hours sleep a night, with no interruptions (although often late pregnancy hampers this a little for mums to be!), but that just isn’t going to happen with a new baby in the house. That’s why it’s important to have an idea of how newborn sleep patterns work. A newborn baby will sleep on average for 16 hours a day. Usually, this is more or less split equally between day and night. As already explained, babies this young have no[…]

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5 Tips For A Sunday Reset

Sunday is the prime time to prepare for your upcoming week. Whether you choose a day of rest or a day of productivity, our tips will help you make the last hours of your weekend count and set you up for a happier Monday and a good week. 1. Prepare Healthy Meals: This one’s a classic. By doing some meal prep for just an hour or two on Sunday, you can eat healthier during the week and avoid emergency takeout when you’re too tired or can’t decide what to make for dinner. Packing your lunches during the workweek will also save time and money! A little bit of prep on the weekend goes a long way during the week. Kimber C. says: “I do my meal prep on Sundays to prepare for a week of eating healthy.” How to do it: Chop up veggies in advance, cook meats or soups in a crockpot, and put your rice cooker to work[…]

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Keeping Your Baby Safe From Suffocation During Sleep

By Debra Lynn Dadd According to the American Academy of Pediatrics, approximately 3500 infants die every year in the United States from sleep related infant deaths like accidental suffocation and strangulation in bed. Since October is Safe Sleep month, here are some simple things you can do that are known to reduce the risk of suffocation, which may also help other sleep-related deaths. And, as well, here are some facts regarding “breathable mattress” myths. Breathable Mattresses Aren’t the Solution To Avoid Suffocation In recent years, “breathable” crib mattresses have come into the marketplace, in an attempt to address the perceived risk of suffocation when the baby is lying face down. When a baby sleeps on a crib mattress that is firm and flat, it’s impossible for the baby to go head down into the mattress and suffocate. There is certainly nothing wrong with providing extra air around a baby, but “non-breathable” mattresses (i.e. typical mattresses with firm surfaces) are not[…]

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Chai Spiced Apple Pancakes

These delicious, seasonal, Chai Spiced Apple Pancakes are super easy to make and sure to please for breakfast! They’re full of wholesome ingredients, have no refined sugar and can be made ahead of time for quick breakfasts. It’s that time of the year when the air is crisp, the trees are shifting to beautiful reds, oranges and yellows, and seasonal produce is at its finest. Apple trees are overflowing with fruit and ready to be harvested. Apple pies are baking, mugs are full of hot spiced apple cider, bags of apples are being turned into applesauce and homes are filled with the beautiful aroma of sweet, spicy goodness. Apple season is in full swing and these deeply flavored pancakes are waiting to meet your plate. These pancakes smell amazing when cooking. They have hints of sweet cinnamon, spicy ginger and clove and a little bit of vibrant fennel and cardamom. These delicious chai flavors go perfectly with juicy, sweet apples.[…]

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A Sleepy Bedtime Snack: Tart Cherry Chia Pudding

In honor of Safe Healthy Sleep… …let’s talk about kids and sleep! This topic probably feels anything but restful and peaceful to many parents, but hear me out! They need it {and we know you need it!} Young children spend almost half their day sleeping – or should be anyway. And rapidly growing teens aren’t much different. Every house has that 1 kid though. The one that is always up before everyone, or who has the hardest time falling asleep… While there are many factors that play into children sleeping well, there is one piece to the puzzle that affects every child. Food Choices It’s pretty hard to argue that food doesn’t play a role in a child’s behavior and sleep, so while I am probably “preaching to the choir,” I thought we could have a quick refresher on how food can affect sleep, just in case one of these things has slipped by the radar! 1. Keep the sugar[…]

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How To Pick The Best Organic Crib Mattress For Your Baby

When you’re ready to start registering for a new crib mattress and other nursery essentials for your new little one, the choice is overwhelming! There are so many mattresses, pads, and accessories to consider. Many parents-to-be want to choose an organic or non-toxic crib mattress to promote a healthier nursery environment for their baby and give them a safer start from day one. But do you know how to choose the best organic crib mattress for baby? When shopping for organic crib mattresses, the important features to look for include support, surface fabric, allergy considerations, breathability, and avoidance of harmful chemicals. Find out how Naturepedic’s design does it right. 1. Crib Mattress Support The most important feature of your crib mattress is firm, flat support. Babies need a firm mattress – firm enough to stay flat underneath baby’s weight. The Consumer Product Safety Commission’s Crib Safety Tips recommend a firm, tight-fitting mattress without any pillows, comforters, or other soft items[…]

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Understanding the Global Organic Textile Standard “Organic Mattress” Certification

By Debra Lynn Dadd “Organic mattress” is a very specific term that can only be used in reference to mattresses made in a certified facility that meets a specific set of standards. There are very few mattress companies that actually meet these standards and are certified to call their products “organic mattress.” Naturepedic is one of the few mattress makers certified by the Global Organic Textile Standard (GOTS) as a certified organic mattress manufacturer and facility. This provides assurance that the certified organic fiber-based products meet the GOTS organic and nontoxic standards. You might see the GOTS logo on other mattress websites, but many of those websites do not have certified organic mattresses. Often only one part of the mattress—such as the cover fabric—is GOTS certified organic. So it’s important to read descriptions carefully and double-check the GOTS website at www.global-standard.org to make sure the GOTS logo is being used properly. As a GOTS certified organic mattress manufacturer and facility,[…]

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How To Choose The Best Organic Mattress For You

You spend about a third of your life in bed – at least we hope so, because you probably need those 8 hours to maximize your rest and recovery for a healthier life. Assuming you do spend a third of your life on a mattress, that adds up to decades of your lifetime! It’s worth it to choose the best mattress for your needs when it comes to both health and comfort. What Is Your Mattress Made Of? It’s important to research the materials that go into mattresses. Many are made with harmful chemicals and questionable synthetics, when there are perfectly good alternatives without toxicity concerns. Mattresses are largely made with one of three main support materials: 1. Metal Springs – Whether an innerspring or individual encased coils, steel springs are a traditional support material within a mattress. You can find spring or coil mattresses in a variety of comfort levels and for a variety of budgets. An organic mattress[…]

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The Truth About Flame Retardants in Mattresses

“Everyone has a fear of fire.” These words start the trailer for HBO’s documentary Toxic Hot Seat, a 2013 film exploring the overwhelming presence of flame retardant chemicals in homes, humans, animals, and ecosystems around the globe. How did they get into nearly everything we buy? What are they for, and are they really helping? You’ll find flame retardants in mattresses, couches, car seats, electronics, and building insulation. On the surface, they seem to make sense. Of course we want to reduce the risk of potential fires. However, flame retardants are a very controversial ingredient used in consumer products because they come with potential health risks. Toxic flame retardant exposure builds up in the body and has been linked to cancer, endocrine disruption, cardiovascular disease, cognitive delays, and decreased fertility. Flame retardant chemicals affect people and animals both inside and outside the home. Babies and children are especially at risk due to their still-developing bodies and endocrine systems. Read more:[…]

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Breakfast Recipe: Orange Vanilla Waffles

These super easy, 9-ingredient, Orange Vanilla Waffles come together fast in the blender, and cook quickly, making them perfect for busy mornings. With many kids heading back to school and the busyness of this time of the year, quick breakfasts are a must! These orange vanilla waffles can be made up ahead of time and frozen for fast, hot breakfasts in the morning. They also take very little time to prep, no more than 10 minutes at the most and about 3 minutes to cook. So even if you haven’t frozen them ahead of time, you can whip up a big batch of waffles in under 30 minutes! Perfectly sweet, with hints of orange and vanilla, these waffles remind me of heavenly orange creamsicles. They have that nostalgic flavor that everyone loves. Bliss! These tasty, grain free and nut free waffles are crispy on the outside, and soft and fluffy on the inside. They’re packed with protein, about 32 grams[…]

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