Tag - organic food

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Watermelon Switchel Recipe
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Summer Fun Fruit & Veggie Ice Pops
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Healthy Chocolate Donuts
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Farmers Market Fruit Smoothie
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Green School Lunch Ideas
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Beet Cashew Dip with Crudités
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Kid Friendly Fruit Snack Recipe
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Rustic Savory Breakfast Hand Pies
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Valentine’s Day Breakfast Recipe: Strawberries and Cream Oatmeal
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Making Better Decisions: The Perfect Organic Valentine’s Day

Watermelon Switchel Recipe

Watermelon Switchel is one of the most refreshing and hydrating summer drinks. It’s so easy to make and considered an old fashioned fermented drink. I started making switchel every other day last summer. I mixed up the flavors a lot, but usually ended up making this watermelon switchel or strawberry switchel. I can’t imagine summertime without it now, especially since it feels like 1000 degrees in Northern California. That’s a bit of an exaggeration, but it’s incredibly HOT here! That means hydrating drinks are an absolute must on a daily basis. In my opinion, Switchel is one of the best hydrating drinks ever! Have you ever heard of it or made any? Here’s a little history on it … First, It’s not an alcoholic drink. Many people confuse shrubs with switchel. Shrubs do use vinegar, but they have alcohol and are commonly used for finishing or mixing into a drink. Switchel has absolutely no alcohol and is used for health[…]

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Summer Fun Fruit & Veggie Ice Pops

A real food spin on those colorful ice pops from the store or neighborhood ice cream truck! I grew up on them all. Every color imaginable…if you are an 80’s or 90’s kid, you had a neon colored ice pop in your hands almost every day during the summer, right?! Next time you are at the grocery store, do a quick spin through the frozen section and take a look at the plethora of food dyes and corn syrup used in most ice pops today. Even so called “healthy” ice pops may boast of natural dyes, but can still be loaded with way more sugar than those little bodies need in the hot summer sun. All the color, none of the junk! Fortunately, they really aren’t lying when they say that fruits and veggies are the “real rainbow!” You can pull so much color from real food, and still make it taste really good. These colorful ice pops are also[…]

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Healthy Chocolate Donuts

These delicious, healthy chocolate donuts are kid-approved and fun for everyone! Easy to make, with a soft, moist, chocolaty crumb, these grain free donuts are super easy to make, baked to perfection and made with wholesome ingredients. Donuts are known for being a fun food. Everyone loves them! Almost everyone has a childhood favorite. Traditional donuts can be cakey or fluffy yeast-based. They can be frosted, glazed, sprinkled, powdered, filled with cream, fruit jellies or chocolate and on and on. Typically, donuts are not considered the healthiest of foods. But that doesn’t mean you can’t enjoy a healthier version! I haven’t been able to have a traditional donut in many years because the majority of them are not gluten free. But I loved them as a kid and wanted my kids to be able to enjoy them the way I did. I am all about enjoying fun foods and having special treats, because life is too short not to enjoy[…]

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Farmers Market Fruit Smoothie

Our friend Renee from Raising Generation Nourished shared some tips for how to do farmers market shopping with kids. Read on for the tips, plus a yummy smoothie recipe you can use for all those fresh fruits and veggies you find. This time of year, you can find just about every color of the rainbow at your nearest farmer’s market! Even I get into a rush sometimes, just trying to get my list pounded out for the day, but it truly is amazing when you slow down and get the kids involved while you are produce shopping at your local farmer’s markets this summer. My tips for farmer’s market shopping with kids: 1. Plan a little bit before you go. This doesn’t have to be a big thing. Talk to the kids about what season it is along with what produce they might find at the farmer’s market this month where you live. Then, let them help decide what they[…]

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Green School Lunch Ideas

Happy Earth Month to You! The birds are chirping, the sun is making an appearance longer, and everything is turning green! In honor of Earth Month, our friend Renee from Raising Generation Nourished, is sharing some Green School Lunches that are fun and yum! Your kids will be asking you to pack veggies & salad after you try these green lunch ideas. Little Kids Make the Best Observers Have you ever really stopped to listen to what “wow’s” your kids? Every spring it never fails! The wonder and excitement over trees budding, flowers blooming, and fresh green grass to roll around in. I love hearing my kids’ amazement over the new growth in the spring. Start a conversation about how green everything is in the spring, and then turn it into a game to list all the green fruits and veggies they can name! Celebrate Spring and Earth Month with a Fun “Green” Lunch! I wanted to share a plethora[…]

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Beet Cashew Dip with Crudités

In honor of Earth Month, our friend Emily from Recipes to Nourish, is sharing a stunning recipe that is the perfect and yummy way to celebrate our Earth! This delicious beet cashew dip is smooth and creamy, full of flavor, absolutely gorgeous, and perfect for spring celebrations. It’s quite the eye-pleasing show stopper served with seasonal crudités. Naturally vibrant pink and so pretty, this dip always has people asking about the stunning, bright color. Where does the color come from? Beets! They seem pretty fitting for the month that we celebrate our Earth. They’re grown in the ground, have a lovely earthy flavor and produce the most beautiful color! I absolutely love beets. They also happen to be one of my favorite things to eat. I try to incorporate them into as many meals as I can. Snacky-type food with dippy things is always fun. Who doesn’t love to dip yummy foods into special creamy dips? This type of meal[…]

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Kid Friendly Fruit Snack Recipe

This year we’re welcoming guest blogger, Renee from Raising Generation Nourished to the Naturepedic blog. Renee has a passion to see the next generation of kids growing up knowing where their food is coming from and how food affects their bodies. We reached out to Renee to put together some yummy kid friendly snack ideas that are sure to be a crowd and tummy pleaser. Stay tuned for lots of nourishing recipes from Renee on the Naturepedic blog in 2017! First up, a kid friendly strawberry fruit snack recipe. Strawberries and daylight! My favorite signs of spring! Spring has yet to decide if it is going to stay snowy or perk up a bit around where I live, but I can tell spring is around the corner when I’m seeing more sunshine, and strawberries from warmer climates arriving at the store. The snow clouded ceiling of winter is on its way out, and with the extra sunshine, my kids are[…]

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Rustic Savory Breakfast Hand Pies

Who doesn’t love pie? In honor of Pie Day we’re featuring a recipe from our friend Emily at Recipes to Nourish, a wife and mommy who is dedicated to making nourishing food and using safe products for her family. Rustic Savory Breakfast Hand Pies are a fun and delicious way to enjoy breakfast. These beautiful mini pies are filled with shredded meat, Brussels sprouts, flavorful celery root, sweet apples, vibrant thyme and a hint of maple. Pies are just one of those things that are celebrated and loved by all. Everyone loves pie! Most of the time when we hear the word pie, we think of delectable sweet treats like seasonal fruit pies, meringue pies or autumnal/holiday custard filled pies. But pies can be so much more than just sweet. If you think about it, just about every different culture has their own version of meat stuffed pies or pastries. Latin cultures have empanadas, Eastern European cultures have pirozhki, the[…]

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Valentine’s Day Breakfast Recipe: Strawberries and Cream Oatmeal

This week we’re welcoming a guest post from our friend Emily from Recipes to Nourish, a holistic food and health blog. When she had her daughters, she was inspired to eat mindfully and create wholesome meals from scratch. We reached out to Emily to put together this delicious Valentine’s Day breakfast recipe that’s sure to be a treat! Strawberries and Cream Oatmeal with Homemade Chocolate Drizzle Easy to make, healthy, creamy and delicious, this Strawberries and Cream Oatmeal is a heavenly treat! It’s made with soaked oats for better digestion and nutrition and is topped with a luscious, naturally sweetened chocolate drizzle. Surprise your loved ones with breakfast in bed on Valentine’s Day! This delectable oatmeal will be sure to please! I love making special, nourishing treats for my loved ones, especially when chocolate and berries is involved. My family sticks to a real food, gluten-free diet. My body doesn’t do well with gluten and I have other food allergies[…]

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Making Better Decisions: The Perfect Organic Valentine’s Day

When you’re planning your Valentine’s Day festivities, don’t let your organic lifestyle go out the window! Whether you’re celebrating on the 14th or waiting for the weekend, this post will give you a road map to the perfect Valentine’s Day from start to finish. Morning Treat: Start the day with breakfast in bed for your sweetheart, with an assortment of your organic favorites like crepes, fruit and granola, or a savory breakfast skillet (stay tuned for a yummy recipe coming soon). If you want to add some bubbles, splash grapefruit or blood orange juice into organic champagne for a picture-perfect Valentine’s mimosa. Afternoon Surprise: Whether you and your beloved are spending the day together or going to work, keep the love going all day long! Pack a lunch or a picnic complete with some organic fair trade chocolate and a card or love letter (printed on recycled or plantable paper, of course). If you have time, enclose a small wrapped[…]

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