Tag - sleep

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Why Do Babies Fight Sleep?
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Sleep Week Challenge
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Is There Such a Thing as Too Much Sleep?

Why Do Babies Fight Sleep?

I’m sure we’ve all been there- you’ve followed the bedtime routine perfectly, baby is tired (you KNOW she is tired!) and yet the minute it comes time to sleep… she fights it! Here’s a quick guide to why babies fight sleep and what you can do about it. What does ‘fighting sleep’ mean? Your baby may put up a very good fight against falling asleep. Or so it seems. So if you’ve noticed that she is arching her back, crying, fussing, squirming, kicking and generally protesting about going to bed- that’s fighting sleep! She is tired but she does not want to give in! Sound familiar? Read on… Why do babies fight sleep? There can be many reasons why your baby is fighting sleep today, but in general the following three causes are usually to blame: – Overtired. – Undertired. – Separation anxiety. Any of those seem to be the case for you? Overtired An overtired baby is a disaster[…]

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Sleep Week Challenge

Take the Naturepedic #RespectYourSleep Challenge Sleep Awareness Week is April 23 – 29, 2017 and we’ve put together five easy ways you can #RespectYourSleep and take advantage of better sleep habits. You can choose one each day this week or mix and match as they work for you. As you build healthier habits, you should get a better, more restful night’s sleep. While most people have a problem with not sleeping enough, don’t forget that you can also get too much of a good thing. In general, you should aim to get at least six hours of sleep, but up to nine can be normal for you depending on your sleep patterns. Read our blog about oversleeping for more information and healthy sleep tips. Today’s blog post has five simple tips you can implement right away. We hope that you can choose one or two at a minimum to get started on better sleep habits. If you do all five[…]

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Is There Such a Thing as Too Much Sleep?

You probably know that not getting enough sleep can negatively impact your physical and mental wellbeing, but did you know that getting too much sleep can be harmful too? When you’re well rested, you feel better and can perform better in your daily tasks. Getting the right amount of sleep is one more tool in your healthier sleep toolkit, and we’re here to help you figure out what’s just right for you. How Much is Too Much? For starters, let’s define “too much” sleep. The ideal amount of sleep will differ from person to person and will depend on health and age factors. Remember, babies and young children will sleep many more hours than an adult. For adults, the average range is anywhere from seven to nine hours. At a minimum, you should be getting at least six hours of sleep per night, and an average of seven to nine hours is a healthy target. Ten hours is about the[…]

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