Archive - November 29, 2018

1
Weighted Blankets and Insomnia – What’s the Deal with Weighted Blankets?

Weighted Blankets and Insomnia – What’s the Deal with Weighted Blankets?

We’ve all had those sleepless nights—the ones when you lay awake, unable to turn your mind off no matter how hard you try. And then it gets to a point where you think “OK, if I fall asleep right now, I can still get five hours of sleep,” but then you stay awake for another hour, and then another hour. It’s a vicious cycle that only leads to one thing: insomnia. If stress and anxiety hit you hardest at night, we may have a suggestion that could help calm you down and salvage your sleep. Have you ever heard of a weighted blanket? It’s a pretty cool concept, really. People who use them explain that it feels like someone is hugging them to sleep (how cute is that?) So what is it? A weighted blanket ranges between 5-25 lbs and should be chosen based on your own weight. The general rule of thumb is to choose a blanket that is[…]

Read More