Archive - December 2018

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How Alcohol Affects Sleep
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The Power of Green Cleaning in the Nursery

How Alcohol Affects Sleep

‘Tis the season for merriment! And for some of us, that involves drinking our favorite alcoholic beverages. There’s nothing wrong with a drink or two. It’s the holidays and it’s time to celebrate! But don’t be surprised if your sleep schedule seems off after the alcohol. So why is it that after a night of celebration you feel groggy and sluggish? I fell asleep quickly, but I don’t feel rested? Don’t let the alcohol fool you! You just rang in the New Year with some champagne, and as soon as you lie your head on your pillow, it’s lights out. Just because you didn’t have to fight to fall asleep doesn’t mean your sleep will be what it should. Drinking alcohol blocks REM sleep, which is the most restorative stage of sleep. So even if you clocked eight hours, that doesn’t mean your sleep was doing it’s job. Also, as alcohol is metabolized, you tend to go from deeper to[…]

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The Power of Green Cleaning in the Nursery

Guest Blog by Lisa Janvrin, YouthfulNest You wouldn’t think this to be true, but I believe the nursery is one of the most forgotten about places to clean on a regular basis. It’s probably because when you’re in there you’re either completely consumed by the task at hand or exhausted by the task at hand. Not leaving much time to think about cleaning it. HERE, THERE AND EVERYWHERE. Obviously, in the baby room there is the common dust and dirt that accumulate in any room, but there are also lots of unique substances that add to your clean-up duty like spit-up, breast milk, formula, feces, urine, snot, and even vomit. All of these can easily get spread around the room and make baby sick if they aren’t cleaned up properly with non-toxic products. For immediate needs, use those handy baby wipes, if their good enough for your baby’s bottom for sure they will be safe on your countertop. Then on[…]

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