Archive - February 2019

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Reasons to Love Sleeping Alone

Reasons to Love Sleeping Alone

You’ve heard the saying “slept like a baby,” but have you ever thought about it? Babies sleep peacefully, alone. They don’t have someone in the crib snoring or playing on their phone or watching TV—it’s silent. And the best sleep happens in quiet places. Sometimes there is nothing better than sleeping in a big bed all by yourself. Here are five reasons to love sleeping alone. 1.) Savor the silence. One of the biggest benefits of sleeping alone is the peace and quiet. You don’t have to worry about hearing your partner coughing, sneezing, watching television, or snoring. If you’ve ever slept next to someone who snores, you understand how disruptive it can be. If you’re sleeping next to a snorer, you are losing a half hour of sleep every night, on average. One BSAA study found that snorers cost their partners an average of two years of sleep during the course of a relationship. 2.) Stay cool or warm—it’s[…]

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