Archive - August 13, 2019

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Banana Roll-Ups Recipe

Banana Roll-Ups Recipe

It’s almost time to head back to school and we’ve partnered with Eating Bird Food to bring you a super filling and easy lunch recipe! Serves: 1 Prep time: 10 minutes These banana and nut butter roll-ups make for a fun and filling lunch. Pair the roll-ups with cheese cubes, fresh veggies and fruit for a healthy and colorful plate. You can chop the roll-up into bite-size pieces and top with hemp seeds for a little extra protein or simply skip the hemp seeds if you don’t have any on hand. 1 whole grain tortilla or wrap (larger ones are best) 1-2 Tablespoons nut or seed butter 1 banana, peeled hemp seeds, optional side items: cheese cubes, chopped veggies and sliced fruit Spread a thin layer of the nut or seed butter over the whole grain tortilla/wrap. Place banana at the bottom third of the tortilla and start rolling it up. Once completely rolled, slice the roll-up into bite-size pieces.[…]

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