bedside table with plants lamp and essential oils

Here’s How to Make Your Bedroom a Haven of Organic Rest

The average person will spend close to 229,961 hours sleeping in their lifetime, according to previous studies. That’s a lot of time spent in your bedroom—almost a third of your lifespan! 

Because of this fact, it’s extremely important that you invest in the right design, materials, and overall ambiance so that you can always feel at peace when it’s time for bed. One of the simplest ways to do this is to incorporate organic elements that will make your bedroom have a natural, earthy feel. 

Interior design experts affirm that natural and organic materials help to create a more calming environment. Just think of your favorite spa—chances are, the spa was designed with resources from the Earth like bamboo, wood, marble, and plenty of plants. This instantly creates a tranquil, sleep-inducing environment, which is exactly what you want in your own bedroom.

By utilizing Mother Nature’s many resources, here’s how you can reinvent your bedroom space so that it becomes an organic haven of rest.

1. Choose Organic, High-Quality Materials

From curtains to rugs, you should choose materials for your bedroom that have the same certifications as Naturepedic’s products. For instance, finding a rug that’s a calming color and made from natural fibers can change the energy within the space. Other decor, such as candles and even lamps, can be made with toxic materials and chemicals, so make sure you check out those items too.

2. Find The Right Organic Mattress

Have you ever wondered what’s really inside of your mattress? Unfortunately, many conventional mattresses contain materials that are ripe with toxic chemicals. Lucky for you, Naturepedic’s organic mattresses are certified to the highest standards, using natural materials that are safer for you. 

3. Avoid Technology In The Bedroom

After spending the day in front of various screens, your bedroom should be a place where you can unwind and unplug. Charging your phone in another room will instantly create a more natural setting for sleep. Otherwise, using technology right before bedtime can be seriously damaging to your REM cycles and ability to relax.

4. Think Twice About Ventilation

If your bedroom is stuffy or messy, it may be hard to envision the space as an organic haven. Making sure that your bedroom is well-ventilated by opening the windows every now and then will allow fresh air to cleanse the space. 

5. Opt For Essential Oils

Natural scents like lavender or eucalyptus have been scientifically proven to promote healthy sleep. Making aromatherapy part of your nighttime routine will make it easier to doze off, as your bedroom will smell like an organic sanctuary.

6. Bring In Some Plants

Another way to improve the ventilation or air flow in your bedroom is to add some plants. Plants are fundamental to creating an organic, earthy vibe in your bedroom, and they can drastically boost the air quality of your sleep environment.

By following these steps, you can make your bedroom more organic by nature, which will create a sleep environment that has natural, earthy overtones. At Naturepedic, we care deeply about the quality of our customers’ sleep, which is why we go the extra mile to promote healthy sleep tips and the use of certifiably organic materials. Learn more on our website!