Author - Victoria

1
Will Our Crib Mattress Fit Your Crib?
2
How Alcohol Affects Sleep
3
Tips and Tricks to Get You Out of Bed
4
How to Snap Out of a Thanksgiving Food Coma
5
Are You Being Tricked or Treated by Your Mattress?
6
Don’t Let Bad Dreams Become Bad Sleep
7
How To Get a Bad Sleep Schedule Back on Track
8
To Coffee or Not to Coffee
9
The Benefits of Making Your Bed
10
The Benefits Of A Latex Mattress – Organic vs. Synthetic

Will Our Crib Mattress Fit Your Crib?

Starting to shop for a crib mattress for your soon-to-arrive bundle of joy? When browsing, you may be surprised to find that from brand to brand cribs don’t just differ aesthetically. In fact, there is no set crib mattress size! If you have already purchased a crib, you can’t just blindly choose a mattress to accompany it. The number one thing to look for when choosing your child’s crib mattress is safety. So when choosing a crib mattress to safely fit inside your baby’s crib, look for a model that will pass the recommended two-finger measurement test between crib and mattress. We know we can’t pass this test for every crib with our crib mattress. But when designing our crib mattress, we do seek to fit in as many cribs as possible so your baby can have their safest, healthiest sleep. That’s why we look at the industry minimum and maximum sizes for cribs and crib mattresses and design our[…]

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How Alcohol Affects Sleep

‘Tis the season for merriment! And for some of us, that involves drinking our favorite alcoholic beverages. There’s nothing wrong with a drink or two. It’s the holidays and it’s time to celebrate! But don’t be surprised if your sleep schedule seems off after the alcohol. So why is it that after a night of celebration you feel groggy and sluggish? I fell asleep quickly, but I don’t feel rested? Don’t let the alcohol fool you! You just rang in the New Year with some champagne, and as soon as you lie your head on your pillow, it’s lights out. Just because you didn’t have to fight to fall asleep doesn’t mean your sleep will be what it should. Drinking alcohol blocks REM sleep, which is the most restorative stage of sleep. So even if you clocked eight hours, that doesn’t mean your sleep was doing it’s job. Also, as alcohol is metabolized, you tend to go from deeper to[…]

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Tips and Tricks to Get You Out of Bed

We wish we could tell you that we don’t need help getting out of bed, but that would be a lie. We love sleep more than most, so leaving the mattress (especially for early morning wake-up calls) is never an easy task. Everyone wants to stay in bed, but there are things to do. To inspire you to listen to your alarm, we share some of our favorite getting out of bed tips. 1. Place Your Phone Accordingly One of the best ways to motivate yourself to get out of bed is also one of the simplest. If you use your phone as your alarm, having it on the bedside table can be detrimental in getting you out of bed. Placing your phone away from your bed will require you to get out of bed just to turn off the alarm! Once you are up, there’s no need to get back in bed. 2. Have Some Motivators Sitting Next to[…]

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How to Snap Out of a Thanksgiving Food Coma

We know you are tired. In fact, your eyes are probably straining to stay awake right now. If you can avoid that post-meal slumber just a little longer, we may be able to help. We know the Thanksgiving food coma is all too real for most of us, but it IS avoidable, especially if you are reading this before you sit down for dinner. Check out what you can do before, during, and after your feast to fight the food coma. Before you eat Before stuffing yourself, it’s about the drinks! Don’t skimp on the water before the meal, in fact, drink as much of it as you want. Drinking water helps you pace yourself and digest more efficiently. Hot water specifically is great for digestion. On the other hand, carbonated drinks such as sodas, will fill you up faster, so try to avoid those during meal preparation. While you are eating There are many ways to pace yourself to[…]

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Are You Being Tricked or Treated by Your Mattress?

People always talk about the monsters under your bed, but what about the spooky things hiding in your mattress? At Naturepedic we want to treat you to your best night’s sleep, so we aren’t going to trick you with false claims or promises. This Halloween, we explain how we treat you with our certified organic mattresses and how other mattresses may be tricking you. Are you being tricked or treated by your mattress? Find out if it’s time to upgrade to a new mattress.

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Don’t Let Bad Dreams Become Bad Sleep

Have a scary dream? A nightmare so terrifying it wakes you up in the middle of the night? That’s right, not only kids suffer from bad dreams. You had an adult nightmare. Don’t be ashamed, most of us do! But before you shrug it off and ignore it, pay attention as to why it happened and how often you are having these sleep-interrupting imaginations. It could be more than just a nightmare, and furthermore, it could be negatively affecting your sleep schedule. When do nightmares occur? You can thank your REM sleep cycle, the period of sleep associated with dreaming, for your nightmares. About an hour and a half in is when you hit this state and dreams, good or bad, may occur. Scary dreams do occur during other times for adults, especially if you find yourself particularly nervous or stressed out, but for the most part your typical nightmare will occur during REM. How do you know if it’s[…]

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How To Get a Bad Sleep Schedule Back on Track

One night of breaking your regular sleep schedule seems like no big deal. One night may not be an issue, that is true, but the more you disrupt your sleep schedule, the harder it is to get back on track. Are you doomed for a lifetime of bad sleep if you slip-up a few times? Not necessarily. You can get back to a restful night sleeps and sweet dreams with these tips! Manipulate Your Lighting…Day and Night Your lighting, or lack of lighting, can be your strongest partner in resetting your sleep schedule. You need to manipulate your lighting both in the morning and night to actually fix your sleep. Reset your internal clock by shining a bright light in the morning. Open the shade, take a walk outside, whatever it takes to get your sleep schedule back on track. As for the evenings, make sure your lights are dim and electronics are off. Even if you haven’t been going[…]

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To Coffee or Not to Coffee

Ahh, coffee. Even the smell of a fresh pot brewing first thing in the morning can turn a rough morning into a cheery one. That first cup can keep us alert during a long commute to work. It can keep us from dozing off during a Monday morning meeting. For some, a midday cup revitalizes for a productive afternoon. But isn’t this bitter, caffeinated beverage the enemy of sleep? Not necessarily! It’s less a question of “to coffee or not to coffee” and more a question of HOW to coffee Be Wise About WHEN You Drink Coffee Morning is the most typical time to imbibe coffee, but for those who are caffeine fanatics, coffee drinking can continue on throughout the entire day. It may temporarily perk you up in the late afternoon and evening, but drink it too late, and it becomes counterproductive. The later you drink it, the more you can disrupt your sleep, and the more tired you[…]

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The Benefits of Making Your Bed

Growing up, many of us had “make the bed” as the first item on our chore list, and many of us resented it. You were just going to get back in it at the end of the day, why did it matter? Who was even going to see your room? Turns out that your parents weren’t just trying to torture you first thing in the morning by making you do work. Fostering this habit was meant to help you develop healthy habits in the long-term. But how does neatly tucking in your sheets make a positive impact on your day, and why should you continue completing this morning chore every day? 1. It Encourages Better Decisions All Day Long Some refer to making the bed as the easiest success-driven decision you can make. Making the bed sets you up to make better choices throughout the course of the day. Whether it’s being productive at work, being more motivated to hit[…]

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The Benefits Of A Latex Mattress – Organic vs. Synthetic

Material Break-Down: Organic Latex When you hear the word latex, the last thing that probably comes to mind is “natural” or “organic.” In fact, the material is typically associated with synthetics and chemicals. But did you know that latex is originally sourced straight from nature? Read on for the benefits of a latex mattress. Latex is a great material to include in a mattress because of its ability to relieve pressure points. As a company that prides itself on using all certified organic materials in its mattresses, we had to find a way to still bring pressure point relief to our customers while maintaining our use of organic materials. So what actually is certified organic latex and what are the benefits? What is Organic Latex? Latex begins from the milk of a rubber tree. This process is very similar to maple tapping. While organic latex starts from the rubber tree milk, synthetic latex does not. It is then brought to[…]

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