The truth is, that ‘new mattress smell’ is actually toxic chemicals being released into the air in your bedroom. By considering the possible impacts to our air quality, we can mitigate the risk VOCs pose to our health.

If you’re a regular 8-hour-per-night sleeper, getting only 7 actually means you’re sleep deprived. What exactly is sleep deprivation and how does it impact your physical wellness?

Mastering the art of napping can give a whole new meaning to feeling rested during the day. Discover the ideal length of time for a midday power nap in our latest blog.

Making an effort to unplug before bed can majorly boost your sleep quality. To get started tonight, here are 3 things you can do to unplug and sleep better.

Listen up, hot sleepers! By making just 3 small changes to your bedroom, you can sleep cooler at night and boost your overall sleep quality.

Being aware of the most effective ways to care for your bed can help you keep your mattress hygienic, healthy, and promote comfortable sleep for as many years as possible.

How often should you clean your sheets? Here’s how to tell when it’s time to strip down the bed and head to the laundry room. 

Is sleeping with your furry friend good for both of you? Here are several scientifically-proven reasons why co-sleeping with Fido can be good for you — and for a good night’s rest.

Thanks to the internet, you no longer have to ‘try before you buy’ when it comes to mattresses. Here’s how to be smart when shopping mattresses online.

As Black Friday and Cyber Monday approach, here are our insider tips on expertly navigating mattress sales to score the best organic deal.