Respect Your Sleep

How Bad is Blue Light for Your Sleep?

Blue light exposure can seriously impact your ability to sleep. Here’s how to minimize the effects of that pesky light when it’s bedtime.

5 day ago

Sleeping Cool in Summertime: Why Temperature Matters

Did you know the temperature of your sleep environment is instrumental to your ability to get a full night’s rest? During the summer, sleeping cool is non-negotiable. Here’s why temperature matters so much to a cool night’s sleep.

18 day ago

Ways to Calm Anxiety for a Better Night’s Sleep

 A calm mind is the key to a better night’s rest! We are showing you some simple ways to calm your mind to help achieve a great night’s sleep.

4 months ago

How Healthy Sleep Boosts Your Immune System

Learn how healthy sleep boosts your immune system + our top tricks for getting your healthiest sleep yet!

4 months ago

Here’s Why Sleeping With Your Dog is Good for You

Sharing your bed with your dog is comfy and makes you feel safe, but is it actually good for you? Studies show that sleeping with your dog has known benefits for your health. Here’s why.

5 months ago

3 Ways To Take Advantage of the Shortest Day Of The Year

How will you make the most of the shortest day of the year? Here are some of Naturepedic’s ideal ways to welcome the winter solstice.

7 months ago

Respect Your Sleep

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