Safe Healthy Sleep

The Best Houseplants for Your Bedroom According to NASA

In NASA’s landmark Clean Air Study, researchers identified 50 plants that are known to remove toxins and improve air quality in the home. Here are 6 house plants that NASA says you need in your bedroom and why.

6 days ago

4 Effects of Sleep Deprivation on Your Body

If you’re a regular 8-hour-per-night sleeper, getting only 7 actually means you’re sleep deprived. What exactly is sleep deprivation and how does it impact your physical wellness?

13 days ago

A Guide to Deep-Cleaning Your Bedroom

When’s the last time you deep-cleaned your bedroom? How about your mattress and bedding? Here’s a quick-and-easy guide to clean your bedroom with organic methods. 

21 days ago

How to Clean Your Mattress

You want to keep the space where you spend a third of your life clean and fresh, right? Find out why it’s important to clean your mattress and our recommended cleaning methods.

26 days ago

The Art of The Power Nap

Mastering the art of napping can give a whole new meaning to feeling rested during the day. Discover the ideal length of time for a midday power nap in our latest blog.

1 month ago

Why It's Important to Unplug Before Bed

Making an effort to unplug before bed can majorly boost your sleep quality. To get started tonight, here are 3 things you can do to unplug and sleep better.

2 months ago

I'm a Hot Sleeper: How to Sleep Cooler

Listen up, hot sleepers! By making just 3 small changes to your bedroom, you can sleep cooler at night and boost your overall sleep quality.

2 months ago

Why are Phthalates Bad? Understanding the Danger of Phthalates in How Mattresses are Made

Unfortunately, for the conscious parent, phthalates are hidden chemicals lurking in several consumer products, which not only post a threat to their health, but their overall development.

2 months ago

How to Increase the Longevity of Your Mattress

Being aware of the most effective ways to care for your bed can help you keep your mattress hygienic, healthy, and promote comfortable sleep for as many years as possible.

2 months ago

When Should I Clean My Sheets?

How often should you clean your sheets? Here’s how to tell when it’s time to strip down the bed and head to the laundry room. 

2 months ago

Safe Healthy Sleep

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