Category - Safe Healthy Sleep

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How To Pick The Best Organic Crib Mattress For Your Baby
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Creating The Ideal Sleep Environment
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Back to School Sleep Tips
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Baby Summer Sleep Issues
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5 Sleep Tips For Travel With Baby
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Good Sleep Can Improve Your Child’s Ability to Study
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Organic vs. Conventional Baby Mattresses: What’s the Difference?
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Potty Training DOs and DON’Ts
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How To Make Your Nursery Safe
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How To Help Siblings Share a Bedroom

How To Pick The Best Organic Crib Mattress For Your Baby

When you’re ready to start registering for a new crib mattress and other nursery essentials for your new little one, the choice is overwhelming! There are so many mattresses, pads, and accessories to consider. Many parents-to-be want to choose an organic or non-toxic crib mattress to promote a healthier nursery environment for their baby and give them a safer start from day one. But do you know how to choose the best organic crib mattress for baby? When shopping for organic crib mattresses, the important features to look for include support, surface fabric, allergy considerations, breathability, and avoidance of harmful chemicals. Find out how Naturepedic’s design does it right. 1. Crib Mattress Support The most important feature of your crib mattress is firm, flat support. Babies need a firm mattress – firm enough to stay flat underneath baby’s weight. The Consumer Product Safety Commission’s Crib Safety Tips recommend a firm, tight-fitting mattress without any pillows, comforters, or other soft items[…]

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Creating The Ideal Sleep Environment

There is no doubt that the room in which your baby sleeps is important. The environment in which you choose to put your baby or child to bed needs to be conducive to sleep and there are easy ways to achieve that. Here is a quick guide to creating the ideal sleep environment: In Your Room During at least the first six or twelve months, your baby is likely to be sleeping in your room but that doesn’t mean you don’t need to need adapt the environment a little: Lights. If you don’t have a lamp or you only have one that is intended for reading, you might want to swap it for a dimmer light. You want to keep the room as dark as possible. If you can, situate the lamp as close to the door as possible so that you can leave the room in darkness but can turn it on easily when you come up to bed.[…]

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Back to School Sleep Tips

Summer lends itself to later nights thanks to more daylight, outdoor noise, and vacations in other time zones. It’s no wonder adults and children alike get out of their usual sleep routine in the summer season. But as the summer winds down, you’ll want to tweak your kids’ bedtime routines to get back into a healthier sleep habit – especially if they’re starting school soon! How Much Sleep Do Kids Need? The amount of sleep your child needs will depend on their age. Toddlers need up to 14 hours, preschoolers need about 11-13 hours, and school age kids need 10-11 hours of sleep. This resource chart from Sleep for Kids helps you find out how much sleep is ideal for your child. By the teen years, sleep habits are closer to adult sleep needs but they still need about 9 hours a night for optimal health and performance in school. Check your kids’ ideal bedtimes with this Sleep Calculator that[…]

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Baby Summer Sleep Issues

As the warmer summer months roll on, more parents start to get in touch with with season specific sleep issues. It’s little wonder why babies tend to have problems sleeping when the weather is hot- we as adults can find it hard to sleep during the summer, so it’s easy to understand why infants would too. So what are the main summer sleep issues we face, and what can we do to solve them? Read on to find out. High Temperatures Let’s start with the most obvious! When the temperature rises, we get hot. And when we’re too hot in bed, we strip back the covers before moving on to stripping off clothes too. Babies cannot do this. And they are less able to regulate their body temperature too, so it’s up to us to make sure they do not get too hot at night. During summer, take steps to ensure: – Baby wears lighter clothing- she may only need[…]

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5 Sleep Tips For Travel With Baby

Summer is finally here, yippee. Are you planning on traveling? Did you know traveling is one of my top three things, which can mess up your child’s sleep? Here are five tips on how to make sleep when traveling with baby a little easier for you all. Travel Sleep Tip #1 Keep your child’s nap and night routines as similar to your routines at home as possible. If the routine continues to be predictable, your child will find that predictability relaxing. This in turn will make it easier for your child to fall asleep. Travel Sleep Tip #2 Take the bottom sheet of your child’s crib with you. Put this on the crib at your destination. If the bed smells familiar your child will feel more comfortable in their new sleeping space. You can also take the pajamas your child wore the night before. If they have a pillow, you may want to take that with you. As well as[…]

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Good Sleep Can Improve Your Child’s Ability to Study

Did you know that quality of sleep can affect your child’s ability to study in school? According to the Division of Sleep Medicine at Harvard Medical School, both animal and human studies suggest that the quantity and quality of sleep have a profound impact on learning and memory. While it’s obvious that lack of sleep results in an inability to focus attention well enough to learn efficiently but, more importantly, researchers have found that sleep itself contributes to the consolidation of memory, which is essential for learning new information. Learning and memory are often described in terms of three functions: – Acquisition — the introduction of new information into the brain – Consolidation — the processes by which a memory becomes stable – Recall — the ability to access the information after it has been stored Each of these steps is necessary for memory to function properly. The acquisition and recall of information occur only during wakefulness, but research suggests[…]

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Organic vs. Conventional Baby Mattresses: What’s the Difference?

With so many baby crib mattresses on the market, it can be hard to keep them straight and understand the benefits and differences of each one. We’re here to explain the main differences between an organic crib mattress and its conventional counterparts. Crib Mattress Support Firstly, you should understand the different types of support designs in crib mattresses. Any crib mattress you use should have a firm, flat surface as recommended by the Consumer Product Safety Commission (CSPC) for baby’s safety. 1. Innerspring: A traditional innerspring crib mattress is made with metal springs or coils to provide support. These mattresses are very durable but have more weight to them, often weighing over 20 pounds. 2. Lightweight: Lightweight crib mattress supports are usually made from materials like latex, coir (coconut husk with latex), polyurethane foam, or polyethylene. Since latex is an allergenic material, we don’t recommend using latex-containing baby products. Polyurethane foam contains flame retardant chemicals that may introduce health and[…]

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Potty Training DOs and DON’Ts

Do you think your toddler might be ready to start using the potty? June is Potty Training Awareness Month so we asked our readers for their tips when it comes to potty training. Many of these seasoned moms have been through potty training of several children and can attest that every child is different. Don’t panic! Take a look through our tips and share your own stories with our readers to remind everyone that they are not alone in the potty struggle. Potty Training DOs: DO Follow Their Pace The fact is, kids will potty train when they are ready and you can’t really push them into learning before their time. Follow your child’s pace and lower your expectations of when they “should” be potty training. “Let them lead the way, don’t push them. This is not something you want a battle for control over.” Genevieve M. DO Talk About the Potty The more you talk about the potty, using[…]

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How To Make Your Nursery Safe

We partnered with CJ First Candle to bring you tips for how to make your nursery safe. Executive Director & CEO, Alison Jacobson shares some key safety considerations to keep in mind as you set-up your nursery. One of the best things when you’re pregnant is designing the nursery and deciding on the theme. Expectant moms spend hours looking online and visiting baby stores to get ideas on how they want the nursery to look. Unfortunately, what they often overlook is the safety considerations when setting up the nursery. Usually, baby shower registries are filled with beautiful layettes, sweaters and blankets for the baby but rarely are there baby proofing items to go along with it. Here are a few safety considerations to keep in mind when setting up your nursery and some “must-have” items to put on your registry: A safe crib is top priority – In 2011, drop side cribs were banned in the United States due to[…]

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How To Help Siblings Share a Bedroom

Sharing a room with a sibling can be an “aww”-inspiring time of bonding… or it can be a disaster if personalities clash. We checked in with parents in the Naturepedic family to get tips and tricks about how to help your kids share a room so everyone can co-exist peacefully (mostly). Benefits of Siblings Sharing a Room We won’t say it goes off without a hitch, but room sharing between siblings usually works out if their personalities align. Our readers chimed in with some of the benefits they’ve seen from room sharing. “We just moved our toddler into his sister’s room. She’s happy – it was her idea! He doesn’t have to sleep alone, so he’s happy; though he still makes it back into our bed some nights.” –Cat G. “My five and six year olds share a room, and they have since they were three and four. Sharing a room frees up another room for a home gym! We[…]

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