Tag - sleep tips

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5 Reasons To Be Thankful For A Good Night’s Sleep
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The Importance of a Bedtime Story
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Newborn Sleep Patterns: What To Expect
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5 Tips For A Sunday Reset
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Creating The Ideal Sleep Environment
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Back to School Sleep Tips
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4 Tips to Slow Down and Rest
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Baby Summer Sleep Issues
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5 Signs It’s Time To Go to Bed
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5 Sleep Tips For Travel With Baby

5 Reasons To Be Thankful For A Good Night’s Sleep

Sleeping is considered one of life’s best luxuries, but it’s also necessary for good health! In this season of gratitude and appreciation, we’ve got a list of 5 reasons to be thankful for a good night’s sleep. Which one are you most thankful for? 1. Sleep Helps You Lose Weight: If you’re waking up at the crack of dawn for an early workout and staying up late to meal prep the next day’s healthy snacks, you may be missing a crucial component of your fitness plan: rest. Getting enough sleep is crucial for your metabolism and fat loss efforts. When you’re not sleeping enough, your body is under additional stress, which means it holds onto fat and makes exercising more difficult. 2. Sleep Helps You Learn & Focus: As you come into contact with new information each day, your brain helps you remember and learn it for long-term use. A lot of the heavy lifting on this process happens when[…]

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The Importance of a Bedtime Story

For some children, even the best bedtime routine does not guarantee a great night’s sleep, but for most it is essential. Young children especially need to know that their day is coming to an end and that they are now required to settle down for the night. One of the best ways to do this is with a quiet moment or two, which is why today’s post is all about the importance of the bedtime story. Babies and the bedtime story. Babies are never too young for a bedtime story. Most babies are able to sit up and hold their heads by the age of six months, so this is an ideal time to think about introducing a book at bedtime. Some parents may even read a bedtime story sooner- only you will know whether or not it’s appropriate. Don’t expect to be able to get through an entire book in one sitting- choose shorter books with muted colors so[…]

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Newborn Sleep Patterns: What To Expect

First things first. Newborn babies are not designed to sleep through the night. They are not designed to sleep longer than two or so hours at a time. Yes, they sleep a lot in the first weeks, but all of that sleep is in fragments. Secondly, please do not be under any illusion that newborn babies can be sleep trained. Newborn Sleep Patterns: What To Expect Expect to be a little sleep deprived! You are probably used to at least eight hours sleep a night, with no interruptions (although often late pregnancy hampers this a little for mums to be!), but that just isn’t going to happen with a new baby in the house. That’s why it’s important to have an idea of how newborn sleep patterns work. A newborn baby will sleep on average for 16 hours a day. Usually, this is more or less split equally between day and night. As already explained, babies this young have no[…]

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5 Tips For A Sunday Reset

Sunday is the prime time to prepare for your upcoming week. Whether you choose a day of rest or a day of productivity, our tips will help you make the last hours of your weekend count and set you up for a happier Monday and a good week. 1. Prepare Healthy Meals: This one’s a classic. By doing some meal prep for just an hour or two on Sunday, you can eat healthier during the week and avoid emergency takeout when you’re too tired or can’t decide what to make for dinner. Packing your lunches during the workweek will also save time and money! A little bit of prep on the weekend goes a long way during the week. Kimber C. says: “I do my meal prep on Sundays to prepare for a week of eating healthy.” How to do it: Chop up veggies in advance, cook meats or soups in a crockpot, and put your rice cooker to work[…]

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Creating The Ideal Sleep Environment

There is no doubt that the room in which your baby sleeps is important. The environment in which you choose to put your baby or child to bed needs to be conducive to sleep and there are easy ways to achieve that. Here is a quick guide to creating the ideal sleep environment: In Your Room During at least the first six or twelve months, your baby is likely to be sleeping in your room but that doesn’t mean you don’t need to need adapt the environment a little: Lights. If you don’t have a lamp or you only have one that is intended for reading, you might want to swap it for a dimmer light. You want to keep the room as dark as possible. If you can, situate the lamp as close to the door as possible so that you can leave the room in darkness but can turn it on easily when you come up to bed.[…]

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Back to School Sleep Tips

Summer lends itself to later nights thanks to more daylight, outdoor noise, and vacations in other time zones. It’s no wonder adults and children alike get out of their usual sleep routine in the summer season. But as the summer winds down, you’ll want to tweak your kids’ bedtime routines to get back into a healthier sleep habit – especially if they’re starting school soon! How Much Sleep Do Kids Need? The amount of sleep your child needs will depend on their age. Toddlers need up to 14 hours, preschoolers need about 11-13 hours, and school age kids need 10-11 hours of sleep. This resource chart from Sleep for Kids helps you find out how much sleep is ideal for your child. By the teen years, sleep habits are closer to adult sleep needs but they still need about 9 hours a night for optimal health and performance in school. Check your kids’ ideal bedtimes with this Sleep Calculator that[…]

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4 Tips to Slow Down and Rest

The world is abuzz with technology, connection, alerts, and alarms. Most people are never far from their cell phones, which means we’re all available 24/7 if anyone wants to get in touch. Sometimes these connections are welcome, and other times they’re an interruption. Even if we aren’t being bombarded with ringtones and cryptic text messages (who doesn’t flinch when mom leaves a single “call me”?), we find ourselves mindlessly scrolling the Twitter feed for the latest news or seeing what’s up with our second cousin once removed on Facebook today. There’s nothing wrong with staying connected, of course. But it can quickly become an addictive and mindless part of your day, especially once you’ve hit the refresh button four or five times to continue scrolling the same posts over and over again. If you’ve found yourself looking up from the screen wondering where the evening went, this post is for you. We’ll be outlining our top tips to slow down,[…]

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Baby Summer Sleep Issues

As the warmer summer months roll on, more parents start to get in touch with with season specific sleep issues. It’s little wonder why babies tend to have problems sleeping when the weather is hot- we as adults can find it hard to sleep during the summer, so it’s easy to understand why infants would too. So what are the main summer sleep issues we face, and what can we do to solve them? Read on to find out. High Temperatures Let’s start with the most obvious! When the temperature rises, we get hot. And when we’re too hot in bed, we strip back the covers before moving on to stripping off clothes too. Babies cannot do this. And they are less able to regulate their body temperature too, so it’s up to us to make sure they do not get too hot at night. During summer, take steps to ensure: – Baby wears lighter clothing- she may only need[…]

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5 Signs It’s Time To Go to Bed

You’ve probably heard of the circadian rhythm, the “internal clock” that helps you know when it’s time to sleep and wake. This biological clock is controlled by part of your brain that responds to light and dark, affecting your hormone production and internal body temperature, among other bodily functions. If this rhythm is so sophisticated, why do so many people have trouble falling asleep or getting good quality sleep? Unfortunately, our modern world full of appliances, smart devices, and even electric lights can throw off the balance of our natural rhythm and require interventions like sleep medication, melatonin supplementation, and more. Let’s get back to basics! This blog post will outline five signs your body uses to signal that it’s time to go to bed. You should be able to pick up at least one tip that helps you get in touch with your body’s natural sleep cycle and rhythm. 1. You’re Nodding Off: If you can rest your eyes[…]

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5 Sleep Tips For Travel With Baby

Summer is finally here, yippee. Are you planning on traveling? Did you know traveling is one of my top three things, which can mess up your child’s sleep? Here are five tips on how to make sleep when traveling with baby a little easier for you all. Travel Sleep Tip #1 Keep your child’s nap and night routines as similar to your routines at home as possible. If the routine continues to be predictable, your child will find that predictability relaxing. This in turn will make it easier for your child to fall asleep. Travel Sleep Tip #2 Take the bottom sheet of your child’s crib with you. Put this on the crib at your destination. If the bed smells familiar your child will feel more comfortable in their new sleeping space. You can also take the pajamas your child wore the night before. If they have a pillow, you may want to take that with you. As well as[…]

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