Posts tagged 'sleeping'
According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?
If you want to have a calming and restorative night’s rest, here are 5 things you should always avoid before bed.
In celebration of Global Sleep Under the Stars Day, here are several helpful hints for sleeping well outdoors and planning a cozy mini-getaway in your own backyard.
Sharing your bed with your dog is comfy and makes you feel safe, but is it actually good for you? Studies show that sleeping with your dog has known benefits for your health. Here’s why.