Posts tagged 'stress'
According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?
If you’re looking to make better sleep a priority, view our collection of the articles to explore the connection between sleep and stress from every angle.
Here are 3 tips for minimizing the stress that you feel when it’s time for bed, so you can simply turn your focus to getting a good night’s rest in a peaceful state of mind.
Getting a good night’s rest is closely intertwined with the amount of stress you feel. With these strategies, you can alleviate stress at night and improve your overall sleep quality.