The Bed Post

Put your questions to rest. From organic sleep solutions to healthier home tips to sustainable parenting, our blog is the place to find inspiration, insights, and expert advice to help you live a more intentional, well-rested life – naturally.

Baby standing in a white crib, leaning over the rail in a minimalist, light-filled nursery
Parenting

5 Nursery Design Ideas That Can Tank Baby’s Sleep (And Easy Fixes!)

Designing your baby’s nursery is one of the most exciting parts of preparing for their arrival. From choosing a color palette to selecting crib bedding, it’s one of your first chances to make the...

Sleep HealthWide view of a person sleeping alone in a neatly made bed with neutral bedding and pillows

5 Reasons to Love Sleeping Alone

You’ve heard the saying “slept like a baby,” but have you ever thought about it? Babies sleep peacefully, alone. They don’t have someone in the crib snoring or playing on their phone or w...

ParentingToddler playing with rolls of toilet paper

Relax, It Happens Naturally: Potty Training Tips for Parents

According to a nationally representative poll, about 1 in 5 parents report that potty training was harder than expected, and many describe it as a source of stress and anxiety. That anxiety is un...

Sleep Disordersperson laying uncomfortably in bed

Why Do I Feel Like I'm Falling When I'm Falling Asleep?

Just as you're drifting off to sleep, it happens: a sudden jolt shoots through your body, your heart races and you snap awake with the vivid sensation that you were falling, tripping or plummetin...

Sleep Healthhand reaching for cell phone in bed

Why It's Important to Unplug Before Bed

For many people, bedtime no longer marks the end of the day. Phones come into bed, shows autoplay in the background and messages continue to arrive long after the lights go out. What used to be a ...

Fabrics and Fillsperson putting a high-GSM comforter on a bed

What Is GSM in Textiles? A Simple Guide to Fabric Weight and Warmth

GSM is a common term in the world of textiles, but it’s often misunderstood – especially when it comes to bedding. If you’ve ever compared duvet inserts or comforters and wondered why similar-loo...

Sleep and Mental Healthbook on a windowsill in winter

4 Ways to Overcome the Winter Darkness

When the clocks shift and the sun seems to set long before you’ve even finished dinner, winter can feel unusually heavy. For some, the early nightfall is an invitation to embrace cozy evenings an...