Bedtime Routines
Pitfalls to Avoid for a Healthy Bedtime Routine
You may already know that bedtime routines aren’t just for young children, and that teens and adults also benefit from having a regular rhythm that gets their brain ready for sleep. But if you or...
Never Go to Bed Angry and Other Relationship Myths
In the 25 years we’ve been married, the decade we’ve spent mentoring and coaching other partnered relationships and parenting, and the number of TV shows/movies/books we’ve seen with a featured r...