The Benefits of Making Your Bed
Growing up, many of us had “make the bed” as the first item on our chore list, and many of us resented it. You were just going to get back in it at the end of the day, why did it matter? Who was e...
A Short History of Sleep: Now & Then
Journey through the fascinating history of sleep. Discover how sleep habits have evolved from ancient times to modern days in this insightful read.
4 Reasons for Winter Insomnia (and What to Do About it!)
It’s hibernation season. The bears and the bees have holed away for the winter, dreaming away the winter days as the countdown to spring slowly moves along … sounds nice, right? The bad news: hum...
Before you try to power through and skip that day date with your pillow, we debunk some of the most common napping myths.
We all have our tricks to help us fall asleep. Some people count their breathing, while others count sheep. In our digital age, it’s no surprise that there is a whole genre of apps devoted to this ...
5 Ways Your Body Is Telling You It’s Time for Bed … Now!
Your body's internal clock tells you when it's time to go to bed. But, can you recognize the signs? Learn what to look for on the Naturepedic blog.
Are You Experiencing Adult Sleep Regression?
Most people know that sleep changes and evolves through infancy and early childhood. We’re familiar with the idea of babies needing a lot more sleep than older children and that they sleep in sma...