What’s the Healthiest Sleeping Position?
You spend about a third of your life asleep — but is your sleep position working for you or against you? The reality is that not all sleep positions are created equal. The way you sleep can impact ...
How to Avoid Microplastics in Your Home
Microplastics are a growing environmental and health concern, and they’re likely closer to home than you want. These tiny plastic particles can be found in everyday household items and are increasi...
Recycling Right: What Goes Where & Why It Matters
Recycling may seem simple — blue bin, done. But with constantly changing rules, confusing labels, and wishcycling (tossing something in and hoping it gets recycled), even the most eco-conscious hou...
What Are Phthalates? Understanding the "Everywhere Chemical"
What are phthalates? Phthalates — the “everywhere chemical” — can be hard to pronounce, hard to spell, hard to locate, and even harder to make sense of. Phthalates are chemicals commonly used to ma...
In cartoons, snoring seems to equate deep, sound sleep — but, that's far from the case in real life. Snoring can contribute to sleep deprivation, mental health struggles, and more. Whether you're t...
5 Signs It’s Time to Replace Your Mattress
Complacency is the enemy of progress. Okay, that may be a little dramatic in terms of considering when to replace your mattress, but it’s the right idea. It’s so easy to become complacent when it c...
Is Sleeping on the Couch Bad for You? What Every Couch Sleeper Should Know
It happens more often than most of us admit. You meant to head to bed after just one episode. Or maybe you were waiting for the dryer to finish running. Or you were jussst resting your eyes afte...