What Is World Sleep Day? Why It Matters & How to Celebrate in 2026
What if we treated sleep like we treat diet and exercise? Every year, we set goals to eat healthier and work out more, but sleep – the foundation of both mental and physical well-being – often ...
Why Scottsdale Is One of the Top Sleep Tourism Destinations in the U.S.
Vacations are supposed to recharge us. Yet for many people, travel often leads to overstimulation, late nights and packed itineraries that leave us returning home more exhausted than when we left...
How to Sleep Better During Pregnancy (Insomnia, Sleep Positions & What to Know About Melatonin)
Pregnant and can’t sleep? You’re not alone! Mom of eight and parenting coach Jessica Martin-Weber from the Leaky Boob can help with pregnancy sleep tips.
How to Choose the Best Organic Bedding Material for Your Sleep Style
If you're asking "what's the best material for bedding," the answer is that there isn't really one true answer. What feels cool and crisp to one sleeper might feel cold and crunchy to another; what...
The Scandinavian Sleep Method: Why Couples Who Use Two Duvets Sleep Better Together
Forget fighting over the covers. The Scandinavian sleep method is a unique approach to making the bed that helps couples sleep better together.
Chatting With Cobie Smulders on Clean Living and Quality Sleep
When Cobie Smulders talks about health, she isn’t selling a routine. A cancer diagnosis in her twenties changed everything for the How I Met Your Mother and MARVEL star, forcing her to slow down an...
The Importance of a Bedtime Story for Children
Bedtime with young children isn’t always seamless. Some evenings unfold gently, but others take patience, repetition, and a few extra hugs. While no routine guarantees perfect sleep, consistency pl...