The Scandinavian Sleep Method: Why Couples Who Use Two Duvets Sleep Better Together

Here’s the scoop: the Scandinavian sleep method is a sleep arrangement where couples sleep under separate duvets on the same bed, rather than sharing one large duvet.

This method is popular in Scandinavian countries like Sweden, Denmark and Norway, where it is believed to promote better sleep by reducing disturbances caused by tugging the blanket or differences in temperature preferences. 

The practice stems from the region's unique culture, which encourages comfort and practicality in daily life, and reflects the broader philosophy behind Scandinavian design: functionality and simplicity. And while it may be unconventional, the Scandinavian sleep method really does help some couples to maintain consistent, quality sleep and ultimately contributes to healthier relationships and better intimacy.

If you’re headed for a sleep divorce, it’s time to read up on the benefits of the Scandinavian sleep method.

Think together but separate – same bed, different duvets. The Scandinavian sleep method helps couples to sleep better by reducing disruptions, improving temperature control and allowing for a more personalized sleep setup.

The Scandinavian sleep method eliminates the common disturbances of blanket tug-of-war, reducing night-time disruptions and promoting a more restful sleep for both partners. By ensuring everyone stays comfortably covered throughout the night, it fosters better sleep hygiene and a more peaceful, uninterrupted rest.

By using individual duvets, each person can choose the warmth level that suits them best. Hot sleepers might like cooling bedding made out of organic fibers such as cotton percale or linen, while cold sleepers might opt for cozy sateen bedding versus percale bedding or wool duvet inserts. This personalized approach prevents overheating or getting too chilly during the night, and it helps both partners to maintain their optimal sleep temperature, keep cozy and wake up feeling refreshed.

No two people sleep the same, so why should your bedding be the same? If you prefer different warmth levels, textures or weights, chances are you may prefer different bedding materials, too. No worries – you don’t have to compromise with the Scandinavian sleep method. (And pro tip: Naturepedic's organic bedding collection offers natural-fiber options for every type of sleeper.)

Let’s be honest: sleeping separately doesn’t exactly promote intimacy, and there are so many important benefits to cuddling the one you love (like increased REM and a reduction in stress). We wouldn’t want you to lose out on that! The Scandinavian sleep method helps avoid the dreaded sleep divorce of sleeping in separate beds and can ultimately improve your relationship. Well-rested partners are more patient, affectionate and connected, allowing for better communication and deeper emotional bonds. You can still achieve that cozy, co-sleeping experience without having to share the covers.

Create a close and cozy co-sleeping environment with just a few simple steps. Here’s how to make your bed using the Scandinavian sleep method:

And there you have it – your bed is now ready for the ultimate Scandinavian sleep experience! With each side tailored to individual comfort, you can be snooze soundly without disturbing your partner.

The Scandinavian sleep method is all about personalization, and your mattress should support that, too. So take your personalized co-sleeping experience to the next level with a fully customizable organic mattress.

Naturepedic's EOS customizable organic mattresses are modular by design, which allows sleepers to customize the firmness of each side of the bed. This feature is especially beneficial for couples with different sleep preferences, as each person can select their ideal comfort level without having to compromise. The layers within the mattress are interchangeable, so you can adjust the feel over time or even replace worn layers, extending the mattress’s lifespan and helping to reduce waste by keeping your bed out of a landfill.

Still have questions? Here are a few quick answers to help you get started with the Scandinavian sleep method.

Yes. The Scandinavian sleep method doesn’t prevent closeness, it just changes how you sleep. Couples can still cuddle or share a duvet at the beginning of the night, then separate into individual duvets for uninterrupted sleep.

It's not just a Scandinavian thing! In Germany (and much of Europe), separate duvets are common because bedding is designed for individual use rather than shared use. Most beds are made with two single duvets instead of one large comforter, which makes it easier for each person to control their own warmth and avoid disruptions during the night.

The Scandinavian sleep method typically uses two twin or twin XL duvets on a shared bed. On a queen mattress, two twin duvets usually provide enough coverage. On a king mattress, two twin XL duvets offer a better fit. The goal is for each person to have a fully separate blanket.

Most Scandinavian sleep method setups skip the top sheet. Instead, each person uses a duvet with a removable, washable cover. However, a top sheet can still be used if you prefer – do whatever works best for you (that's what this sleep method is all about!).

Yes. The Scandinavian sleep method works well on a queen bed using two twin duvets placed side by side. You don’t need a larger mattress to try it.

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Our bedding collection offers comfort for every kind of sleeper.

This article or parts of this article may have been created with the support of AI tools. All Naturepedic content is thoroughly reviewed and edited by our team to ensure accuracy.