Is Oversleeping Bad for You? How Much Sleep Is Too Much
According to the CDC, more than one in three adults don’t get enough sleep on a regular basis. And yet, at the same time, researchers have identified a smaller but growing group of adults who reg...
5 Reasons to Love Sleeping Alone
You’ve heard the saying “slept like a baby,” but have you ever thought about it? Babies sleep peacefully, alone. They don’t have someone in the crib snoring or playing on their phone or w...
Why Do I Feel Like I'm Falling When I'm Falling Asleep?
Just as you're drifting off to sleep, it happens: a sudden jolt shoots through your body, your heart races and you snap awake with the vivid sensation that you were falling, tripping or plummetin...
Why It's Important to Unplug Before Bed
For many people, bedtime no longer marks the end of the day. Phones come into bed, shows autoplay in the background and messages continue to arrive long after the lights go out. What used to be a ...
4 Ways to Overcome the Winter Darkness
When the clocks shift and the sun seems to set long before you’ve even finished dinner, winter can feel unusually heavy. For some, the early nightfall is an invitation to embrace cozy evenings an...
If your bedroom looks put together but still doesn’t feel truly restful, you’re not alone. Many of us have spent years optimizing our sleep spaces for style, storage or even productivity, while o...
Sip Your Way to Better Sleep This Fall with Seasonal Drinks
There’s nothing better on a crisp autumn day than sipping a seasonal beverage. The day that seasonal drinks are officially released at coffee shops is even something many people look forward to ea...