How to Swaddle a Baby: Steps, Safety Tips, and When to Stop
Swaddling is a traditional way of wrapping a baby snugly in a lightweight blanket to help them feel calm and secure. For some newborns, swaddling may also help reduce waking caused by the startle, ...
What Should You Drink Before Bed? 5 Fall Drinks That May Help You Sleep
Wondering what to drink before bed? No single beverage is a guaranteed sleep aid, but some drinks contain ingredients that have been studied for their potential effects on sleep, while others simpl...
The Best Scents for Sleep and Why They Work
When you think about creating a bedroom that supports sleep, you probably think about choosing a comfortable mattress, the right bedding, cozy lighting, the basics. But there’s another part of the ...
If your bedroom looks put together but still doesn’t feel truly restful, you’re not alone. Many of us have spent years optimizing our sleep spaces for style, storage, or even productivity, while ov...
Breathable Crib Mattresses: What They Are and Whether You Need One
Shopping for a crib mattress introduces a whole new vocabulary: firm, waterproof, dual-stage, organic, lightweight, innerspring ... and, increasingly, breathable. But what does a breathable crib ma...
Fall Fatigue: Why You Feel Tired in the Fall and What Helps
Seasonal fatigue is normal, but it doesn’t mean you have to suffer through it. Find our way you may be groggier during fall and how you can get better sleep.
How to Wake Up Without Caffeine: 7 Natural Ways to Feel More Alert
Caffeine has become a staple in most people’s mornings. However, caffeine comes with some health risks. Get tips for waking up naturally.