Over the past month, we closely examined the connection between stress and sleep to better understand how each affects one another.
With a whopping 70% of adults in the U.S. claiming that they receive an insufficient amount of sleep at least one night a month, and 11% saying they do not get enough sleep every night, sleep disorders have been deemed a public health epidemic by the CDC.
Sleep disorders such as insomnia and obstructive sleep apnea are particularly concerning for the public at large, as a lack of sleep presents a significant risk to human health. Moreover, this “sleep epidemic” means that millions of people are losing out on one of the most important daily stress-relieving activities.
In case you missed our blog articles last month, we explored a wide range of topics related to sleep and stress. From the power of restorative sleep to the reasons why deep sleep mitigates anxiety, we discussed the link between a good night’s rest and stress relief from every angle.
At Naturepedic, we care deeply about getting plenty of sleep, which is why we make all of our products with healthy, safer materials that promote health and wellness. If you’re looking to address some of your own sleep issues, check out our recent articles on the link between stress and sleep here --
Restorative sleep has become the focus of health enthusiasts everywhere, as it is the type of sleep where growing and healing happens. By prioritizing deep, restorative sleep each night, you can ensure that your brain and body systems are able to repair, heal, and grow. Learn why restorative sleep matters to a truly rejuvenating night of rest for your mind and body.
It’s no secret that stress and inflammation do more harm than good. Knowing more about the effects of inflammation on your ability to get a good night’s rest can help you guard against the unhealthful inflammation that can lead to serious medical concern, such as heart disease and autoimmune disorders like rheumatoid arthritis. Learn more about the link between sleep and inflammation by learning how your circadian rhythms work together to promote overall health.
What’s the connection between sleep and stress? You may already know that a good night’s rest is closely intertwined with the amount of stress you feel. To cope with stress in a healthful way and improve your sleep quality, it’s important to first identify the sleep-stress cycle and then to adopt strategies that can lower your stress levels at night.
While a lack of sleep will reduce your energy and diminish your mental clarity, a regular sleep routine will calm the body and mind, improving your concentration and sharpening your judgement. Here are three tips for minimizing the stress that you feel when it’s time for bed, so you can simply turn your focus to getting a good night’s rest in a peaceful state of mind.