We all have our tricks to help us fall asleep. Some people count their breathing, while others count sheep. Meditation and muscle relaxation are just two of the many proven methods that can help to set your body and mind at ease.
In our digital age, it’s no surprise that there is a whole genre of apps devoted to this one essential goal — achieving the deep, satisfying sleep you deserve.
When it comes to sleep, we know that there is no such thing as one-size-fits-all, and with such a wide range of apps on the market, it’s hard to know where to begin.
Here are three of our favorite apps to help you sleep.
With over 100 million downloads (and counting), Calm is the most popular sleep app on the market. Calm offers hundreds of guided meditations, sleep stories, musical tracks, and masterclasses to help you along your journey to the deepest sleep.
Some of the many soothing voices on Calm may even sound familiar to you. Their famous contributors include Matthew McConaughey, Idris Elba, Laura Dern, and Kate Winslet.
With both guided and unguided mediations, and a range of specialized courses based on your own sleep needs, it’s easy to see how this app has already earned over 700,000 five-star reviews.
Pillow is an app that plots and tracks your sleeping habits to help you achieve the most restful sleep possible. Pillow works with either an Apple Watch or by simply leaving your iPhone or iPad next to you while you sleep.
Pillow analyzes your sleep cycles and heart rate to best understand your sleep needs. Its alarm clock wakes you during your lightest sleep stage, making sure you always start the day on the right note.
Pillow even has a special setting for power naps — helping you to stay energized throughout the day.
What makes Sleep Easy stand out from the crowded sleep app market is its scientific approach to a good night’s sleep. Designed by world renowned sleep expert Dr. Richard Shane, Sleep Easy is the culmination of years of research and experience.
Sleep Easy identifies the specific issues affecting a user’s sleep and tailors a custom-made program to address their unique needs.
Tackling issues such as insomnia, jetlag, sleep apnea, and nightmares, Sleep Easy has programs for both adults and children — helping the whole family enjoy the benefits of a good night’s sleep.
We all have our own path to the perfect night’s sleep. Here at Naturepedic, we believe in the importance of customizable sleep — giving you the freedom to design your own unique sleeping experience.
As your body changes over time so, too, do your sleeping habits and needs. With Naturepedic’s EOS (Ergonomic Organic Sleep) range of mattresses, you can add or remove layers from your mattress over time — ensuring that your EOS mattress is always the right fit for you. You can even customize each side of the mattress, so that you and your partner can both have the individualized sleeping experience you deserve.