If you want to have a calming and restorative night’s rest, here are 5 things you should always avoid before bed.

Choosing bedding made with natural materials is the easiest way to transform your sleep environment from hot to cool. By following these additional tricks, you’ll be sleeping cool all summer long.

Did you know the temperature of your sleep environment is instrumental to your ability to get a full night’s rest? During the summer, sleeping cool is non-negotiable. Here’s why temperature matters so much to a cool night’s sleep.