Making several lifestyle changes can strengthen your body’s natural defenses and help you fight off harmful pathogens. Here are 5 ways you can strengthen your immune system.

We encounter a shocking amount of germs each day, which puts pressure on your immune system. Luckily, there are several at-home activities you can do to boost your immune and lead a happier, healthier lifestyle overall.

Learn how healthy sleep boosts your immune system + our top tricks for getting your healthiest sleep yet!