Posts tagged 'healthy sleep'
Part of healthy sleep is establishing a routine that helps you and your family wind down for bed. On National Coloring Book Day, what better way to do that than to read a bedtime story together -- one that your kids colored earlier in the day! Print out Naturepedic's very own coloring book and bedtime story about our mascot, Fitz and his journey to find a bedtime routine to help him sleep better.
Bedtime with little ones should be peaceful, comfortable, and most importantly, safe. Parents often ask, “What is the difference between an innerspring and a lightweight mattress?” If you’re weighing your options and don’t know which to choose, you’ve come to the right place. At Naturepedic, we take sleep seriously. If you’ve made it here, it’s most likely because you’ve realized the importance of putting your baby to sleep on a non-toxic, organic mattress. But which option is right for your baby? Let’s take a closer look to find out.
We all have our tricks to help us fall asleep. Some people count their breathing, while others count sheep. In our digital age, it’s no surprise that there is a whole genre of apps devoted to this one essential goal — achieving the deep, satisfying sleep you deserve. Here are three of our favorite apps to help you sleep.
Feeling lonely? You’re not alone. In fact, more than half of adults in the U.S. regularly or always feel alone or left out. Here are 6 ways to combat that lonely feeling.
If you ever find that you wake up in the morning feeling unrested, it could be due to an interrupted night’s sleep as a result of having the wrong mattress. This dilemma inspired Naturepedic to create our EOS (Ergonomic Organic Sleep) range — a range of bespoke mattresses based on the concept of Customizable Sleep.
Summer camp is always a highlight of the summer calendar, and a great way for kids to play hard and burn energy. It’s so important that we prepare our kids to get the most out of this exciting time, and that all starts with a good night’s sleep. Here are a few quick tips that will help make this year’s summer camp the best one yet.
According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?
Making an effort to unplug before bed can majorly boost your sleep quality. To get started tonight, here are 3 things you can do to unplug and sleep better.
Unfortunately, for the conscious parent, phthalates are hidden chemicals lurking in several consumer products, which not only post a threat to their health, but their overall development.
By keeping these 4 considerations in mind when buying a crib mattress, you can ensure that your baby will sleep peacefully on an organic mattress that’s healthy and safe.