Posts tagged 'healthy sleep'
When winter strikes, so does that cold, frustratingly dry air. Here’s why keeping the air in your bedroom “hydrated” is essential to winter wellness.
The start of the new year is the perfect time to change up your habits and be more intentional about your health. Here’s why sleep matters so much to the new year (and the new you!)
There’s nothing wrong with indulging in a holiday cocktail (or two!), but is all the extra alcohol during the festive season affecting your sleep?
Make 2021 the year of healthy sleep by making one (or several!) of these sleep resolutions part of your new routine.
Are you kind to yourself when it comes to your sleep? On World Kindness Day, here are a few ideas for using self-compassion at night to get to sleep earlier.
Checking All the Boxes: Naturepedic Ranks #1 in Getting Ready for Baby Coalition’s Latest Investigative Report
Naturepedic was recently ranked #1 by the Getting Ready for Baby Coalition’s “The Mattress Still Matters” investigative study. Learn why our organic crib mattresses checked all the boxes for material safety and transparency.
Creating a healthy sleep environment goes beyond your mattress. From the paint on the walls to the placement of your furniture, here are the other staples of an organic, sleep-ready bedroom.
Making several lifestyle changes can strengthen your body’s natural defenses and help you fight off harmful pathogens. Here are 5 ways you can strengthen your immune system.
We encounter a shocking amount of germs each day, which puts pressure on your immune system. Luckily, there are several at-home activities you can do to boost your immune and lead a happier, healthier lifestyle overall.
Learn how healthy sleep boosts your immune system + our top tricks for getting your healthiest sleep yet!