Making an effort to unplug before bed can majorly boost your sleep quality. To get started tonight, here are 3 things you can do to unplug and sleep better.

Unfortunately, for the conscious parent, phthalates are hidden chemicals lurking in several consumer products, which not only post a threat to their health, but their overall development.

By keeping these 4 considerations in mind when buying a crib mattress, you can ensure that your baby will sleep peacefully on an organic mattress that’s healthy and safe.

When winter strikes, so does that cold, frustratingly dry air. Here’s why keeping the air in your bedroom “hydrated” is essential to winter wellness.

The start of the new year is the perfect time to change up your habits and be more intentional about your health. Here’s why sleep matters so much to the new year (and the new you!)

There’s nothing wrong with indulging in a holiday cocktail (or two!), but is all the extra alcohol during the festive season affecting your sleep?

Make 2021 the year of healthy sleep by making one (or several!) of these sleep resolutions part of your new routine.

Are you kind to yourself when it comes to your sleep? On World Kindness Day, here are a few ideas for using self-compassion at night to get to sleep earlier.

Naturepedic was recently ranked #1 by the Getting Ready for Baby Coalition’s “The Mattress Still Matters” investigative study. Learn why our organic crib mattresses checked all the boxes for material safety and transparency.

Creating a healthy sleep environment goes beyond your mattress. From the paint on the walls to the placement of your furniture, here are the other staples of an organic, sleep-ready bedroom.