Posts tagged 'sleep deprivation'

Sleep Reduces Stress: Tips for Falling Asleep Faster

According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?

1 month ago

4 Effects of Sleep Deprivation on Your Body

If you’re a regular 8-hour-per-night sleeper, getting only 7 actually means you’re sleep deprived. What exactly is sleep deprivation and how does it impact your physical wellness?

2 months ago

Posts tagged 'sleep deprivation'

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