Posts tagged 'sleep deprivation'
According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?
If you’re a regular 8-hour-per-night sleeper, getting only 7 actually means you’re sleep deprived. What exactly is sleep deprivation and how does it impact your physical wellness?