Author - Guest Blogger

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Green School Lunch Ideas
2
Beet Cashew Dip with Crudités
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Why Naturepedic Is A Notch Above The Rest
4
Kid Friendly Fruit Snack Recipe
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Rustic Savory Breakfast Hand Pies
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9 Things You Need To Know About Naps
7
Rest and Restore: A Guide For Creating a Morning and Evening Yoga Ritual
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How Endocrine Disruptors Impact Women
9
Valentine’s Day Breakfast Recipe: Strawberries and Cream Oatmeal
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My Daughter, The Life Saver

Green School Lunch Ideas

Happy Earth Month to You! The birds are chirping, the sun is making an appearance longer, and everything is turning green! In honor of Earth Month, our friend Renee from Raising Generation Nourished, is sharing some Green School Lunches that are fun and yum! Your kids will be asking you to pack veggies & salad after you try these green lunch ideas. Little Kids Make the Best Observers Have you ever really stopped to listen to what “wow’s” your kids? Every spring it never fails! The wonder and excitement over trees budding, flowers blooming, and fresh green grass to roll around in. I love hearing my kids’ amazement over the new growth in the spring. Start a conversation about how green everything is in the spring, and then turn it into a game to list all the green fruits and veggies they can name! Celebrate Spring and Earth Month with a Fun “Green” Lunch! I wanted to share a plethora[…]

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Beet Cashew Dip with Crudités

In honor of Earth Month, our friend Emily from Recipes to Nourish, is sharing a stunning recipe that is the perfect and yummy way to celebrate our Earth! This delicious beet cashew dip is smooth and creamy, full of flavor, absolutely gorgeous, and perfect for spring celebrations. It’s quite the eye-pleasing show stopper served with seasonal crudités. Naturally vibrant pink and so pretty, this dip always has people asking about the stunning, bright color. Where does the color come from? Beets! They seem pretty fitting for the month that we celebrate our Earth. They’re grown in the ground, have a lovely earthy flavor and produce the most beautiful color! I absolutely love beets. They also happen to be one of my favorite things to eat. I try to incorporate them into as many meals as I can. Snacky-type food with dippy things is always fun. Who doesn’t love to dip yummy foods into special creamy dips? This type of meal[…]

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Why Naturepedic Is A Notch Above The Rest

Debra Lynn Dadd is a well-known author who recommends safer, nontoxic products for people who want a healthier lifestyle. She literally wrote the book on toxic chemicals in consumer products! She’s been a friend of our company for years and we’re proud to be recommended by her program. Discover more about what she thinks of our company in this guest blog. I’ve been recommending nontoxic products for more than thirty years, so I have a pretty good idea of what to look for when choosing safer products. After three decades of recommending nontoxic products through books, and then in my online directory Debra’s List (www.debralist.com), In January 2016 I decided to create an official program called Debra Lynn Dadd Recommended Products. I’ve never been a fan of seals of approval because while seals say they meet a standard, they don’t ever give details. Debra Lynn Dadd Recommended Products goes way beyond a seal of approval. It’s a Letter of Recommendation[…]

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Kid Friendly Fruit Snack Recipe

This year we’re welcoming guest blogger, Renee from Raising Generation Nourished to the Naturepedic blog. Renee has a passion to see the next generation of kids growing up knowing where their food is coming from and how food affects their bodies. We reached out to Renee to put together some yummy kid friendly snack ideas that are sure to be a crowd and tummy pleaser. Stay tuned for lots of nourishing recipes from Renee on the Naturepedic blog in 2017! First up, a kid friendly strawberry fruit snack recipe. Strawberries and daylight! My favorite signs of spring! Spring has yet to decide if it is going to stay snowy or perk up a bit around where I live, but I can tell spring is around the corner when I’m seeing more sunshine, and strawberries from warmer climates arriving at the store. The snow clouded ceiling of winter is on its way out, and with the extra sunshine, my kids are[…]

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Rustic Savory Breakfast Hand Pies

Who doesn’t love pie? In honor of Pie Day we’re featuring a recipe from our friend Emily at Recipes to Nourish, a wife and mommy who is dedicated to making nourishing food and using safe products for her family. Rustic Savory Breakfast Hand Pies are a fun and delicious way to enjoy breakfast. These beautiful mini pies are filled with shredded meat, Brussels sprouts, flavorful celery root, sweet apples, vibrant thyme and a hint of maple. Pies are just one of those things that are celebrated and loved by all. Everyone loves pie! Most of the time when we hear the word pie, we think of delectable sweet treats like seasonal fruit pies, meringue pies or autumnal/holiday custard filled pies. But pies can be so much more than just sweet. If you think about it, just about every different culture has their own version of meat stuffed pies or pastries. Latin cultures have empanadas, Eastern European cultures have pirozhki, the[…]

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9 Things You Need To Know About Naps

Naps. Us parents love them. It’s our chance to have a little breather during the day, to recharge our batteries and get ready for the next round. And for the little ones, naps are essential. Babies and young children need to get enough sleep in a 24 hour period for many reasons- to aid physical and mental development, to boost brain power, and to aid in rejuvenation and growth. So in honor of this much needed daily occurrence, here are 9 things you need to know about naps. 1. Naps are not just for babies and children. Yes, we’ve all been given that gem of advice to sleep when the baby sleeps- and we all know that in reality that just isn’t going to happen often. But consider this. A sixty-minute nap can improve your alertness for up to ten hours. That’s ten whole hours more that you can keep going, on just one hour’s nap. An hour’s sleep will[…]

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Rest and Restore: A Guide For Creating a Morning and Evening Yoga Ritual

Yoga is becoming a popular activity to help people improve their fitness, practice mindfulness, and reduce stress. It turns out that a yoga practice can also help you be more rested! We reached out to Jesi Verchota, the founder of Altruistic Yoga, for this guest post that will help you create a simple morning and evening routine to feel rested and refreshed. — Most of us lead lives working busy days and then collapse in exhaustion –or- stay up late overstimulating ourselves with television, internet, or using our mobile devices. Yoga encourages balance between pure exhaustion and overstimulated days. Taking time out to rest and restore is imperative to living well, and can lead to improved attitudes and increased productivity. The more often you practice, the more you will feel the effects and notice any change. Below are some yoga poses you can do to create a ritual and stick with it. Restore: Poses for waking up in the morning[…]

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How Endocrine Disruptors Impact Women

We met Dr. Eva Martin and quickly related to her passion for health, education, and safety. She’s the founder of Elm Tree Medical, Inc., which focuses on women’s health, and she had a lot to tell us about the impact endocrine disruptors have on women and babies. We reached out to Eva with a few questions to get her professional opinion about these chemicals and how to avoid them in daily life. What is an endocrine disruptor? Simply, an endocrine disruptor is a chemical that interferes with a hormone’s action. One example is the EDC diethystilbestrol (DES). DES was prescribed to women to control nausea during pregnancy, but, unfortunately, the world later learned that DES interferes with key hormone actions in gestation, and led to serious birth defects. Should we be concerned about endocrine disruptors? Yes. Research on endocrine disrupting chemicals (EDCs) is still in the early stages. From what we know so far, EDCs can have long-lasting effects on[…]

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Valentine’s Day Breakfast Recipe: Strawberries and Cream Oatmeal

This week we’re welcoming a guest post from our friend Emily from Recipes to Nourish, a holistic food and health blog. When she had her daughters, she was inspired to eat mindfully and create wholesome meals from scratch. We reached out to Emily to put together this delicious Valentine’s Day breakfast recipe that’s sure to be a treat! Strawberries and Cream Oatmeal with Homemade Chocolate Drizzle Easy to make, healthy, creamy and delicious, this Strawberries and Cream Oatmeal is a heavenly treat! It’s made with soaked oats for better digestion and nutrition and is topped with a luscious, naturally sweetened chocolate drizzle. Surprise your loved ones with breakfast in bed on Valentine’s Day! This delectable oatmeal will be sure to please! I love making special, nourishing treats for my loved ones, especially when chocolate and berries is involved. My family sticks to a real food, gluten-free diet. My body doesn’t do well with gluten and I have other food allergies[…]

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My Daughter, The Life Saver

She’s not even 3 years old, but she’s already a hero. Although she may not be aware that she’s saving daddy’s life, she is doing it nonetheless. Over the years, I have found ways to become increasingly stressed about everything. Always having something to do, thinking ahead and worrying about what’s to come, getting mad at minute details, etc. I’m Guilty. Yes, with a capital “G”! My wife always gives the best support a husband could ask for over the years, and she keeps me from going berserk….usually. Now, thanks to our daughter, she has reinforcements. I shared about the long journey of having our daughter and how stress was a major factor in the issues we faced. It sucked, I was miserable, and so was everyone around me. I never considered that stressing so much could be such a powerful and dangerous force, but now I have learned it can be deadly. This is beyond scary! Something that many[…]

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