Posts tagged 'sleep tips'
Part of healthy sleep is establishing a routine that helps you and your family wind down for bed. On National Coloring Book Day, what better way to do that than to read a bedtime story together -- one that your kids colored earlier in the day! Print out Naturepedic's very own coloring book and bedtime story about our mascot, Fitz and his journey to find a bedtime routine to help him sleep better.
We all have our tricks to help us fall asleep. Some people count their breathing, while others count sheep. In our digital age, it’s no surprise that there is a whole genre of apps devoted to this one essential goal — achieving the deep, satisfying sleep you deserve. Here are three of our favorite apps to help you sleep.
Your bedroom is your sanctuary. Finding the right mattress is essential to your quest for comfort. So, too, is finding the right paint color for your bedroom walls — one that sets the tone for the peaceful dreams that await you.
If you ever find that you wake up in the morning feeling unrested, it could be due to an interrupted night’s sleep as a result of having the wrong mattress. This dilemma inspired Naturepedic to create our EOS (Ergonomic Organic Sleep) range — a range of bespoke mattresses based on the concept of Customizable Sleep.
When my three-year-old released her inner "Poopcasso" on our brand new organic Naturepedic mattress with customized his-and-her sides, I honestly cried. It was the mattress of my dreams. I was able to laugh later when I was on the phone with the company and found out that I could order just the shell to replace. A new EOS pillowtop shell was soon on the way!
Summer camp is always a highlight of the summer calendar, and a great way for kids to play hard and burn energy. It’s so important that we prepare our kids to get the most out of this exciting time, and that all starts with a good night’s sleep. Here are a few quick tips that will help make this year’s summer camp the best one yet.
Yesterday was International Yoga Day — a holiday established by the UN in 2014 with a goal of promoting physical, mental, and spiritual peace. Yoga can help you work out your physical and mental stresses, putting your mind at ease just in time to wind down for bed and can help you experience better sleep night after night.
According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?
If you’re a regular 8-hour-per-night sleeper, getting only 7 actually means you’re sleep deprived. What exactly is sleep deprivation and how does it impact your physical wellness?
If you have trouble sleeping, you’re not alone. Before you turn to the latest sleep aid, we’re here to debunk some of the common sleep products that, while comforting, may not be the answer to your insomnia.