Listen up, hot sleepers! By making just 3 small changes to your bedroom, you can sleep cooler at night and boost your overall sleep quality.

Is sleeping with your furry friend good for both of you? Here are several scientifically-proven reasons why co-sleeping with Fido can be good for you — and for a good night’s rest.

If you’re looking to prioritize healthy sleep habits this winter, here are 4 bad habits to avoid before bed. 

Does your baby fight sleep even though you know she’s tired? Here are the top 3 reasons why babies fight sleep and what you can do about it as a parent. 

There’s nothing wrong with indulging in a holiday cocktail (or two!), but is all the extra alcohol during the festive season affecting your sleep?

Are you kind to yourself when it comes to your sleep? On World Kindness Day, here are a few ideas for using self-compassion at night to get to sleep earlier.

If you’re looking to make better sleep a priority, view our collection of the articles to explore the connection between sleep and stress from every angle.

Here are 3 tips for minimizing the stress that you feel when it’s time for bed, so you can simply turn your focus to getting a good night’s rest in a peaceful state of mind.

By getting deep, restorative sleep, you can ensure that your brain and body systems are able to repair, heal, and grow each night.

By understanding the link between inflammation and sleep, you can avoid tissue-damaging inflammation in the body and focus on restorative rest instead.