Naturepedic Blog

Welcome to our blog, we hope you learn something about #SafeHealthySleep

1
Why Do Babies Fight Sleep?
2
Sleep Week Challenge
3
Green School Lunch Ideas
4
Love Earth Love Home Pledge
5
Beet Cashew Dip with Crudités
6
Are Organic Mattresses Worth The Money?
7
Why Naturepedic Is A Notch Above The Rest
8
Kid Friendly Fruit Snack Recipe
9
Give Back With An Alternative Spring Break
10
Advice & Tips for Single Parents

Why Do Babies Fight Sleep?

I’m sure we’ve all been there- you’ve followed the bedtime routine perfectly, baby is tired (you KNOW she is tired!) and yet the minute it comes time to sleep… she fights it! Here’s a quick guide to why babies fight sleep and what you can do about it. What does ‘fighting sleep’ mean? Your baby may put up a very good fight against falling asleep. Or so it seems. So if you’ve noticed that she is arching her back, crying, fussing, squirming, kicking and generally protesting about going to bed- that’s fighting sleep! She is tired but she does not want to give in! Sound familiar? Read on… Why do babies fight sleep? There can be many reasons why your baby is fighting sleep today, but in general the following three causes are usually to blame: – Overtired. – Undertired. – Separation anxiety. Any of those seem to be the case for you? Overtired An overtired baby is a disaster[…]

Read More

Sleep Week Challenge

Take the Naturepedic #RespectYourSleep Challenge Sleep Awareness Week is April 23 – 29, 2017 and we’ve put together five easy ways you can #RespectYourSleep and take advantage of better sleep habits. You can choose one each day this week or mix and match as they work for you. As you build healthier habits, you should get a better, more restful night’s sleep. While most people have a problem with not sleeping enough, don’t forget that you can also get too much of a good thing. In general, you should aim to get at least six hours of sleep, but up to nine can be normal for you depending on your sleep patterns. Read our blog about oversleeping for more information and healthy sleep tips. Today’s blog post has five simple tips you can implement right away. We hope that you can choose one or two at a minimum to get started on better sleep habits. If you do all five[…]

Read More

Green School Lunch Ideas

Happy Earth Month to You! The birds are chirping, the sun is making an appearance longer, and everything is turning green! In honor of Earth Month, our friend Renee from Raising Generation Nourished, is sharing some Green School Lunches that are fun and yum! Your kids will be asking you to pack veggies & salad after you try these green lunch ideas. Little Kids Make the Best Observers Have you ever really stopped to listen to what “wow’s” your kids? Every spring it never fails! The wonder and excitement over trees budding, flowers blooming, and fresh green grass to roll around in. I love hearing my kids’ amazement over the new growth in the spring. Start a conversation about how green everything is in the spring, and then turn it into a game to list all the green fruits and veggies they can name! Celebrate Spring and Earth Month with a Fun “Green” Lunch! I wanted to share a plethora[…]

Read More

Love Earth Love Home Pledge

As part of the Naturepedic family, you care about healthier products for your home and your family, and that means caring about the environment to protect the world we live in too. Our commitment to sustainability and the environment is one of our biggest motivations in designing healthier sleep products for your family, and we are celebrating Earth Month with a giveaway from some of our favorite Earth-friendly brand partners. These amazing prizes will set you up for a healthier home when you take the Love Earth Love Home Pledge. Win These Earth-Friendly Prizes We only recommend the best at Naturepedic, and we hope you’re as excited about our partners as we are. One lucky winner will receive our Grand Prize package valued at over $1,500 with a gift from each of these great brands that will help you Love Earth and Love Home. Beautycounter: Beautycounter is a skincare and cosmetics brand that provides safer beauty products without sacrificing performance.[…]

Read More

Beet Cashew Dip with Crudités

In honor of Earth Month, our friend Emily from Recipes to Nourish, is sharing a stunning recipe that is the perfect and yummy way to celebrate our Earth! This delicious beet cashew dip is smooth and creamy, full of flavor, absolutely gorgeous, and perfect for spring celebrations. It’s quite the eye-pleasing show stopper served with seasonal crudités. Naturally vibrant pink and so pretty, this dip always has people asking about the stunning, bright color. Where does the color come from? Beets! They seem pretty fitting for the month that we celebrate our Earth. They’re grown in the ground, have a lovely earthy flavor and produce the most beautiful color! I absolutely love beets. They also happen to be one of my favorite things to eat. I try to incorporate them into as many meals as I can. Snacky-type food with dippy things is always fun. Who doesn’t love to dip yummy foods into special creamy dips? This type of meal[…]

Read More

Are Organic Mattresses Worth The Money?

When you first discover the world of organic mattresses, there’s a little bit of sticker shock. What could possibly be so different about organic mattresses? What are the benefits you get from the cost? And the biggest question on everyone’s mind… is an organic mattress worth the cost? Obviously, we believe that organic mattresses are well worth the money you pay, and there are several reasons why. Organic mattresses are made with higher quality materials that often come at a higher cost than cheaply made synthetics. Organic mattresses contain natural materials that smolder instead of ignite, which means they are made without toxic flame retardant chemicals. And organic mattresses don’t off-gas harmful chemicals that can impact your health. We believe organic mattresses are an investment in your health, and we hope that by the end of this blog post you’ll agree with us and learn one new thing about organic mattresses that you didn’t know before. Organic Mattresses Are Made[…]

Read More

Why Naturepedic Is A Notch Above The Rest

Debra Lynn Dadd is a well-known author who recommends safer, nontoxic products for people who want a healthier lifestyle. She literally wrote the book on toxic chemicals in consumer products! She’s been a friend of our company for years and we’re proud to be recommended by her program. Discover more about what she thinks of our company in this guest blog. I’ve been recommending nontoxic products for more than thirty years, so I have a pretty good idea of what to look for when choosing safer products. After three decades of recommending nontoxic products through books, and then in my online directory Debra’s List (www.debralist.com), In January 2016 I decided to create an official program called Debra Lynn Dadd Recommended Products. I’ve never been a fan of seals of approval because while seals say they meet a standard, they don’t ever give details. Debra Lynn Dadd Recommended Products goes way beyond a seal of approval. It’s a Letter of Recommendation[…]

Read More

Kid Friendly Fruit Snack Recipe

This year we’re welcoming guest blogger, Renee from Raising Generation Nourished to the Naturepedic blog. Renee has a passion to see the next generation of kids growing up knowing where their food is coming from and how food affects their bodies. We reached out to Renee to put together some yummy kid friendly snack ideas that are sure to be a crowd and tummy pleaser. Stay tuned for lots of nourishing recipes from Renee on the Naturepedic blog in 2017! First up, a kid friendly strawberry fruit snack recipe. Strawberries and daylight! My favorite signs of spring! Spring has yet to decide if it is going to stay snowy or perk up a bit around where I live, but I can tell spring is around the corner when I’m seeing more sunshine, and strawberries from warmer climates arriving at the store. The snow clouded ceiling of winter is on its way out, and with the extra sunshine, my kids are[…]

Read More

Give Back With An Alternative Spring Break

It’s so nice to daydream about trips to warm, sunny beaches to relax and warm up after winter, but have you considered adding a more charitable addition to your vacation plan? Alternative Spring Break (ASB) trips are popular among high school and college students who perform volunteer work during their school break. You can take the idea and turn it into a family vacation or a solo mission! This post will explore options for service destinations within the United States and internationally, as well as “staycation” ideas that will let you design your own Alternative Spring Break. Service Trip Programs Great for older kids in middle and high school, a service trip for Alternative Spring Break is a great way for them to get some community service hours and great experience for their college applications. They don’t have to be just for the high school kids, either! Some programs accept younger children and you can go on a service trip[…]

Read More

Advice & Tips for Single Parents

March 21 is National Single Parent Day, a day to celebrate the hard work of parents raising kids on their own! We interviewed some single parent members of the Naturepedic community about their advice for other single parents. From meal planning to self care, we hope you’ll find at least one tip that reminds you that you are doing enough, even if you’re on your own. Find a Support System You may not have family or your co-parent close to you, so it’s important to find a supportive network that has your back. This is especially important if you’re newly single and feeling lonely in your new paradigm. “Find your tribe. It’s important to find who you are without the other person and find people who appreciate and embrace that person.” – Lydia R. “[My single father] wasn’t afraid to ask friends for help to watch me.” -Rachel C. “Trade ‘night off’ babysitting with another mom once a month, or[…]

Read More