Naturepedic Blog

Welcome to our blog, we hope you learn something about #SafeHealthySleep

1
Five Organic Stocking Stuffers
2
Ask Naturepedic: Do Your Mattresses Have Weight Limits?
3
Chai Spiced White Hot Chocolate Recipe
4
5 Reasons To Be Thankful For A Good Night’s Sleep
5
Roasted Sweet Potato Soup Recipe
6
The Importance of a Bedtime Story
7
Ask Naturepedic – What Is The Difference Between Kapok And PLA?
8
How To Tell If Your Organic Crib Mattress Is Truly All Organic
9
Preparing Siblings For a New Baby
10
Apple Cinnamon Granola Recipe

Five Organic Stocking Stuffers

Even down to the trinkets and treats you stuff in your loved ones’ stockings, you want to keep your gifts as personal, organic, and healthy as possible this holiday season. If you’re blanking on what to fill your stockings with or you just need a little inspiration, we have come up with five ideas for organic stocking stuffers this season 1. The Wearable Candle Sampler Here’s a fun option that’s actually three gifts in one — Objects With Purpose Wearable Candle Sampler! The Wearable Candle Sampler offers a non-toxic candle (yes, many candles are toxic) that uses organic coconut butter wax as well as organic oils. This stocking stuffer is unique because not only can you use it to light up a room, you can use the oil as a perfume or as a massage oil! 2. Organic Teas Help your loved ones calm down after the stress of the holidays by putting some soothing organic tea in their stockings.[…]

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Ask Naturepedic: Do Your Mattresses Have Weight Limits?

Sometimes people ask us about weight limits for our mattresses, especially parents who want to sit or lean on their child’s mattress for a bedtime story. Our products do have recommended weight limits, so keep reading to find out more! Crib Mattresses While our crib mattresses provide firm support for babies and toddlers, they do not support the weight of parents. In terms of baby weight limits for these models, our lightweight and innerspring models can typically withstand about 50 pounds. Also, be sure to note that while the crib mattresses do feature reinforced edges that will hold up when baby starts to stand or bounce slightly, they still will not withstand repeated high-impact jumping. Kids Mattresses Since we design our kids’ mattresses for every stage of your growing child’s life, we also design them to support different weight limits. Our twin mattresses have a 325 pound weight limit, our full mattresses 450 pounds, and our queens 550 pounds. When[…]

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Chai Spiced White Hot Chocolate Recipe

This luscious Chai Spiced White Hot Chocolate is full of enticing, sweet and spicy flavors, paired with extra rich, creamy white chocolate – and none of those store-bought white chocolate chips. This is the real deal, homemade white hot chocolate with wholesome ingredients. That’s right! Did you know that you can make homemade white hot chocolate and skip the sugar-laden, heavily processed white chocolate chips? Well, you can! It’s so easy too. This homemade white hot chocolate is made with real food ingredients and pure, food-grade, high-quality cocoa butter. Cocoa butter is the extra special ingredient that makes white hot chocolate rich and creamy, with a chocolaty taste. It provides some healthy, good-for-you fats too! Chai spices are the other stars in this non-traditional hot chocolate. These distinctive spices bring a warmth and comforting flavor to this nourishing drink. Fresh ginger, cinnamon, fennel seeds, cloves and tiny amount of black pepper slowly infuse in warm milk to create the lovely[…]

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5 Reasons To Be Thankful For A Good Night’s Sleep

Sleeping is considered one of life’s best luxuries, but it’s also necessary for good health! In this season of gratitude and appreciation, we’ve got a list of 5 reasons to be thankful for a good night’s sleep. Which one are you most thankful for? 1. Sleep Helps You Lose Weight: If you’re waking up at the crack of dawn for an early workout and staying up late to meal prep the next day’s healthy snacks, you may be missing a crucial component of your fitness plan: rest. Getting enough sleep is crucial for your metabolism and fat loss efforts. When you’re not sleeping enough, your body is under additional stress, which means it holds onto fat and makes exercising more difficult. 2. Sleep Helps You Learn & Focus: As you come into contact with new information each day, your brain helps you remember and learn it for long-term use. A lot of the heavy lifting on this process happens when[…]

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Roasted Sweet Potato Soup Recipe

Let’s cozy up to some warm, winter soup! These cooler months just beg for warm bowls of nourishing soup, and my kitchen is no stranger to the soup pot being filled up on almost a daily basis. Using power packed bone broth and seasonal mineral rich vegetables takes your fall and winter soups up a few notches, giving your family the nutrients they need to fight off winter cold and keep the immune system robust. Not to mention making cold evenings a bit warmer.  Nourishing, Nutrient Dense Players While sweet potatoes on their own are a powerhouse of vitamins, minerals, and energy giving, slow burning carbohydrates, we can bump up the nutrients with a couple key players to nourish your family or holiday party guests! – Sweet potatoes: Packed with vitamins (A and C), minerals, and antioxidants. Loaded with fiber for better blood sugars and even energy. – Bone broth: Bone broth is packed with amino acids (protein building blocks)[…]

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The Importance of a Bedtime Story

For some children, even the best bedtime routine does not guarantee a great night’s sleep, but for most it is essential. Young children especially need to know that their day is coming to an end and that they are now required to settle down for the night. One of the best ways to do this is with a quiet moment or two, which is why today’s post is all about the importance of the bedtime story. Babies and the bedtime story. Babies are never too young for a bedtime story. Most babies are able to sit up and hold their heads by the age of six months, so this is an ideal time to think about introducing a book at bedtime. Some parents may even read a bedtime story sooner- only you will know whether or not it’s appropriate. Don’t expect to be able to get through an entire book in one sitting- choose shorter books with muted colors so[…]

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Ask Naturepedic – What Is The Difference Between Kapok And PLA?

At Naturepedic, we use high quality materials to create our mattresses, pillows, and other accessories. Our filling materials include organic cotton fill, organic wool, organic kapok, and non-GMO PLA batting. We’ve talked a lot about our cotton and wool, but sometimes our readers have some questions about our other filling materials! In this post, we’ll break down the differences between kapok and PLA so you know exactly what’s in your Naturepedic product. Organic Kapok Kapok, also known as “silk cotton,” is a fluffy fiber that surrounds the seeds of tropical kapok trees. It’s the lightest natural fiber in the world, nearly five times lighter than cotton. Kapok is also a hollow fiber that’s moisture resistant, so it helps to regulate temperature and wick moisture for a more comfortable sleep. At Naturepedic, we use only certified organic kapok. The organic certification ensures fair treatment of workers, environmental sustainability of tropical forests, and fibers grown without toxins, synthetic pesticides and fertilizers, or[…]

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How To Tell If Your Organic Crib Mattress Is Truly All Organic

When you’re shopping for a high quality organic crib mattress, you have an idea of what you’re looking for. You want something made without harmful chemicals that has firm support and natural materials like organic cotton. But it’s possible to find a crib mattress made with a few organic components that seems organic on the surface and isn’t truly as safe as you’d hope. How can you tell if your crib mattress is truly all organic so you and your baby can rest easy? 1. Look for the Right Certifications: The number one thing to look for is an organic certification. The Global Organic Textile Standard (GOTS) certifies that a mattress is completely certified organic and non-toxic to a strict standard. However, sometimes mattresses may have a GOTS logo that only applies to one component of the mattress, so read closely to make sure the entire mattress is certified. Read More: Understanding the Global Organic Textile Standard “Organic Mattress” Certification[…]

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Preparing Siblings For a New Baby

A new baby brings so much to a family- including chaos and upset! There is no denying that gaining a brother or sister is, in the long run, an amazing event, but it must also be said that existing children may not always see it this way at first! There are many ways that you can prepare siblings for a new baby and often you will find that the settling in period is very short-lived after all. If you do think that your little one will need to be prepared, try these tips: Consider your timing. Depending on the age of your child, you may want to wait before you announce your pregnancy. Spend some time getting used to the idea of a new baby yourself before expecting your child to do the same. Remember that very young children will not have an adult’s concept of time, so if you start preparing them for a new baby at only eight[…]

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Apple Cinnamon Granola Recipe

Apple Cinnamon Granola is full of delicious, seasonal flavors and packed with lots of textures, just the way granola should be. This chunky granola is perfect for snacking but also perfect sprinkled on yogurt, smoothie bowls, homemade ice cream or served as cereal with your favorite milk or non-dairy milk. This seasonal granola is brimming with lots of healthy, real food goodies! Apples of course, because this is an apple cinnamon granola! You’ll find two kinds of apples in it – chopped up fresh apples as well as softer, dried apples. The chopped apples help act as a binder for the granola and the dried apples add a mouthwatering texture plus they taste so good! You’ll notice this is a nut free granola. Most granolas are jam-packed with nuts. But if you’re like me and can’t have nuts, then it’s kind of hard to find a packaged granola that you can eat. This granola’s base is made with sprouted sunflower[…]

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