Naturepedic Blog

Welcome to our blog, we hope you learn something about #SafeHealthySleep

1
Reasons to Love Sleeping Alone
2
Customize Your Mattress Comfort
3
Will Our Crib Mattress Fit Your Crib?
4
How Alcohol Affects Sleep
5
The Power of Green Cleaning in the Nursery
6
Weighted Blankets and Insomnia – What’s the Deal with Weighted Blankets?
7
Tips and Tricks to Get You Out of Bed
8
The Naturepedic Organic Mattress Gallery Experience
9
How to Snap Out of a Thanksgiving Food Coma
10
How Stress And Sleep Affect One Another

Reasons to Love Sleeping Alone

You’ve heard the saying “slept like a baby,” but have you ever thought about it? Babies sleep peacefully, alone. They don’t have someone in the crib snoring or playing on their phone or watching TV—it’s silent. And the best sleep happens in quiet places. Sometimes there is nothing better than sleeping in a big bed all by yourself. Here are five reasons to love sleeping alone. 1.) Savor the silence. One of the biggest benefits of sleeping alone is the peace and quiet. You don’t have to worry about hearing your partner coughing, sneezing, watching television, or snoring. If you’ve ever slept next to someone who snores, you understand how disruptive it can be. If you’re sleeping next to a snorer, you are losing a half hour of sleep every night, on average. One BSAA study found that snorers cost their partners an average of two years of sleep during the course of a relationship. 2.) Stay cool or warm—it’s[…]

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Customize Your Mattress Comfort

Your Mattress, Your Way You spend a lot of time in bed—shouldn’t you love the way it feels? We want to help you discover your comfort in a custom Naturepedic EOS Organic Mattress. Each and every one of us is unique. We have unique passions and preferences. We also have unique sleep habits. And none of us are built exactly the same. We all require different levels of support while sleeping. There are a lot of things to consider when choosing the perfect mattress, and it’s important to do your research. It’s scientifically proven that making quick decisions can lead to poor judgement and we want to eliminate that possibility. First things first, you may want to check out our How to Choose a Mattress Comfort Level blog—it carefully explains what you need to consider when deciding which mattress comfort is best for you. Now that we’ve got that out of the way, we want to explain why our three[…]

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Will Our Crib Mattress Fit Your Crib?

Starting to shop for a crib mattress for your soon-to-arrive bundle of joy? When browsing, you may be surprised to find that from brand to brand cribs don’t just differ aesthetically. In fact, there is no set crib mattress size! If you have already purchased a crib, you can’t just blindly choose a mattress to accompany it. The number one thing to look for when choosing your child’s crib mattress is safety. So when choosing a crib mattress to safely fit inside your baby’s crib, look for a model that will pass the recommended two-finger measurement test between crib and mattress. We know we can’t pass this test for every crib with our crib mattress. But when designing our crib mattress, we do seek to fit in as many cribs as possible so your baby can have their safest, healthiest sleep. That’s why we look at the industry minimum and maximum sizes for cribs and crib mattresses and design our[…]

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How Alcohol Affects Sleep

‘Tis the season for merriment! And for some of us, that involves drinking our favorite alcoholic beverages. There’s nothing wrong with a drink or two. It’s the holidays and it’s time to celebrate! But don’t be surprised if your sleep schedule seems off after the alcohol. So why is it that after a night of celebration you feel groggy and sluggish? I fell asleep quickly, but I don’t feel rested? Don’t let the alcohol fool you! You just rang in the New Year with some champagne, and as soon as you lie your head on your pillow, it’s lights out. Just because you didn’t have to fight to fall asleep doesn’t mean your sleep will be what it should. Drinking alcohol blocks REM sleep, which is the most restorative stage of sleep. So even if you clocked eight hours, that doesn’t mean your sleep was doing it’s job. Also, as alcohol is metabolized, you tend to go from deeper to[…]

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The Power of Green Cleaning in the Nursery

Guest Blog by Lisa Janvrin, YouthfulNest You wouldn’t think this to be true, but I believe the nursery is one of the most forgotten about places to clean on a regular basis. It’s probably because when you’re in there you’re either completely consumed by the task at hand or exhausted by the task at hand. Not leaving much time to think about cleaning it. HERE, THERE AND EVERYWHERE. Obviously, in the baby room there is the common dust and dirt that accumulate in any room, but there are also lots of unique substances that add to your clean-up duty like spit-up, breast milk, formula, feces, urine, snot, and even vomit. All of these can easily get spread around the room and make baby sick if they aren’t cleaned up properly with non-toxic products. For immediate needs, use those handy baby wipes, if their good enough for your baby’s bottom for sure they will be safe on your countertop. Then on[…]

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Weighted Blankets and Insomnia – What’s the Deal with Weighted Blankets?

We’ve all had those sleepless nights—the ones when you lay awake, unable to turn your mind off no matter how hard you try. And then it gets to a point where you think “OK, if I fall asleep right now, I can still get five hours of sleep,” but then you stay awake for another hour, and then another hour. It’s a vicious cycle that only leads to one thing: insomnia. If stress and anxiety hit you hardest at night, we may have a suggestion that could help calm you down and salvage your sleep. Have you ever heard of a weighted blanket? It’s a pretty cool concept, really. People who use them explain that it feels like someone is hugging them to sleep (how cute is that?) So what is it? A weighted blanket ranges between 5-25 lbs and should be chosen based on your own weight. The general rule of thumb is to choose a blanket that is[…]

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Tips and Tricks to Get You Out of Bed

We wish we could tell you that we don’t need help getting out of bed, but that would be a lie. We love sleep more than most, so leaving the mattress (especially for early morning wake-up calls) is never an easy task. Everyone wants to stay in bed, but there are things to do. To inspire you to listen to your alarm, we share some of our favorite getting out of bed tips. 1. Place Your Phone Accordingly One of the best ways to motivate yourself to get out of bed is also one of the simplest. If you use your phone as your alarm, having it on the bedside table can be detrimental in getting you out of bed. Placing your phone away from your bed will require you to get out of bed just to turn off the alarm! Once you are up, there’s no need to get back in bed. 2. Have Some Motivators Sitting Next to[…]

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The Naturepedic Organic Mattress Gallery Experience

As you know, there is a lot to consider when making a big purchase. And when we say “big” we’re talking about all of the more expensive adult purchases you make—car, house, etc. It’s all of the purchases that will help you live, grow, or build. We consider them investments. Think about it. When you buy a house, you’re investing in your future and the future of your family. A home is more than a roof over your head—it’s your safe haven. It’s where memories are built. When you purchase a car, you’re investing in your personal and professional well-being. When you purchase a mattress, you’re investing in your health. And we want to help you make the best investment possible. According to HelpGuide.org, the average adult (age 18-64) should be sleeping 7-9 hours every night. If you sleep an average of 8 hours per night, you’re spending 54 hours of your week in bed—that’s roughly 2,912 hours per year.[…]

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How to Snap Out of a Thanksgiving Food Coma

We know you are tired. In fact, your eyes are probably straining to stay awake right now. If you can avoid that post-meal slumber just a little longer, we may be able to help. We know the Thanksgiving food coma is all too real for most of us, but it IS avoidable, especially if you are reading this before you sit down for dinner. Check out what you can do before, during, and after your feast to fight the food coma. Before you eat Before stuffing yourself, it’s about the drinks! Don’t skimp on the water before the meal, in fact, drink as much of it as you want. Drinking water helps you pace yourself and digest more efficiently. Hot water specifically is great for digestion. On the other hand, carbonated drinks such as sodas, will fill you up faster, so try to avoid those during meal preparation. While you are eating There are many ways to pace yourself to[…]

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How Stress And Sleep Affect One Another

Let’s talk about stress and sleep. Stress has a way of sneaking into every part of your life. When you’re stressed, it affects you both mentally and physically—even if you don’t realize it. Stress can live in your subconscious and can manifest itself in physical ways, including while you sleep. This is especially troubling because if you don’t sleep well, you don’t get the full benefits of sleep which will leave you feeling groggy and lethargic. It’s also discouraging because it starts a cycle—the more stress you feel, the less sleep you get, and that lack of sleep is a natural stressor. Stress and Sleep – The Facts According to a survey published by the American Psychological Association: American adults report sleeping an average of 6.7 hours a night—less than the minimum recommendation of seven to nine hours. In addition, 42% of adults report that their sleep quality is fair or poor and 43% report that stress has caused them[…]

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