In NASA’s landmark Clean Air Study, researchers identified 50 plants that are known to remove toxins and improve air quality in the home. Here are 6 house plants that NASA says you need in your bedroom and why.

If you’re a regular 8-hour-per-night sleeper, getting only 7 actually means you’re sleep deprived. What exactly is sleep deprivation and how does it impact your physical wellness?

If you have trouble sleeping, you’re not alone. Before you turn to the latest sleep aid, we’re here to debunk some of the common sleep products that, while comforting, may not be the answer to your insomnia.

When’s the last time you deep-cleaned your bedroom? How about your mattress and bedding? Here’s a quick-and-easy guide to clean your bedroom with organic methods. 

You want to keep the space where you spend a third of your life clean and fresh, right? Find out why it’s important to clean your mattress and our recommended cleaning methods.

Mastering the art of napping can give a whole new meaning to feeling rested during the day. Discover the ideal length of time for a midday power nap in our latest blog.

Making an effort to unplug before bed can majorly boost your sleep quality. To get started tonight, here are 3 things you can do to unplug and sleep better.

Listen up, hot sleepers! By making just 3 small changes to your bedroom, you can sleep cooler at night and boost your overall sleep quality.

Unfortunately, for the conscious parent, phthalates are hidden chemicals lurking in several consumer products, which not only post a threat to their health, but their overall development.

Being aware of the most effective ways to care for your bed can help you keep your mattress hygienic, healthy, and promote comfortable sleep for as many years as possible.