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The Best Houseplants for Your Bedroom According to NASA
In NASA’s landmark Clean Air Study, researchers identified 50 plants that are known to remove toxins and improve air quality in the home. Here are 6 house plants that NASA says you need in your bedroom and why.
4 Effects of Sleep Deprivation on Your Body
If you’re a regular 8-hour-per-night sleeper, getting only 7 actually means you’re sleep deprived. What exactly is sleep deprivation and how does it impact your physical wellness?
Don’t Be Fooled by These Sleep Aids
If you have trouble sleeping, you’re not alone. Before you turn to the latest sleep aid, we’re here to debunk some of the common sleep products that, while comforting, may not be the answer to your insomnia.
A Guide to Deep-Cleaning Your Bedroom
When’s the last time you deep-cleaned your bedroom? How about your mattress and bedding? Here’s a quick-and-easy guide to clean your bedroom with organic methods.
How to Clean Your Mattress
You want to keep the space where you spend a third of your life clean and fresh, right? Find out why it’s important to clean your mattress and our recommended cleaning methods.
The Art of The Power Nap
Mastering the art of napping can give a whole new meaning to feeling rested during the day. Discover the ideal length of time for a midday power nap in our latest blog.
Why It's Important to Unplug Before Bed
Making an effort to unplug before bed can majorly boost your sleep quality. To get started tonight, here are 3 things you can do to unplug and sleep better.
I'm a Hot Sleeper: How to Sleep Cooler
Listen up, hot sleepers! By making just 3 small changes to your bedroom, you can sleep cooler at night and boost your overall sleep quality.
Why are Phthalates Bad? Understanding the Danger of Phthalates in How Mattresses are Made
Unfortunately, for the conscious parent, phthalates are hidden chemicals lurking in several consumer products, which not only post a threat to their health, but their overall development.
How to Increase the Longevity of Your Mattress
Being aware of the most effective ways to care for your bed can help you keep your mattress hygienic, healthy, and promote comfortable sleep for as many years as possible.