Category - Organic Living

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Kid-Friendly Fruit Treats to Beat the Summer Heat
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Organic Challenge Week 4: Household Items
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Organic Challenge Week 3: Cleaning Supplies
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Organic Challenge Week 2: Health & Beauty Products
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Are You Up To Our Organic Challenge?
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How to Snap Out of a Thanksgiving Food Coma
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Are You Being Tricked or Treated by Your Mattress?
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Special Delivery: Organic Food Delivery Services
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Breastfeeding Baby: The Three-Day Grace Period
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Organic Dorm Room Essentials

Kid-Friendly Fruit Treats to Beat the Summer Heat

Summer is here, the kids are home, and the heat is right around the corner. Between summer activities and the ice cream truck playing it’s frenzy-inciting tune—your kids are going to get their fair share of ice cream treats. We’re sharing some of our favorite quick, healthy, and kid-friendly fruit treats that will save you from some of those sugar-infused meltdowns! Frozen Fruit Frozen fruit is a great way to quench the need for that mid-afternoon, sugary frozen treat. Blueberries, grapes, and watermelon are just some of the fruits that taste amazing after some time in your freezer. With organic frozen fruit options, this is a great tasty treat to have in your freezer all summer long. Fresh Fruit Pizza Put your pizza decorating skills to the test! Watermelon slices double as pizza dough, with small berries and cut up fruit as the toppings! This also doubles as a fun activity for those bored kiddos. Apple Cookies Satisfy those cookie[…]

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Organic Challenge Week 4: Household Items

Welcome to the fourth and final week of our Organic Challenge! This week, we’re focusing on some household item transitions that will dramatically cut down your exposure to toxic chemicals. Many of the chemicals found in the average home have been linked to allergies, birth defects, cancer, and psychological abnormalities. Just like the other Organic Challenge products, many of the chemicals listed below have never been adequately tested for negative health effects. For example, products that kill 50% of lab animals through ingestion or inhalation can still be designated “non-toxic.” The average home today contains 62 toxic chemicals. This is more than a chemistry lab at the turn of the century. We’re here to help you start removing these toxins from your home. Here are our 5 non-negotiable items to trade out to get you moving towards a healthier lifestyle. 1. Cookware Companies that sell cookware are notorious for marketing themselves as “safe” or “clean” when they aren’t. Cookware is[…]

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Organic Challenge Week 3: Cleaning Supplies

Welcome to week three of our organic challenge! In the ever changing world of what we should eat or not eat, what we should put on our skin or not put on our skin, and what we should sleep on, there are a few areas in the home which we overlook: cleaning and yard products. We are here to help guide you to make better buying decisions for a happier and healthier life! The first thing to remember is to read labels. At Naturepedic, we are always concerned about companies that use “greenwashing” as a marketing tactic to sell you products. Greenwashing is when companies make unsubstantiated or exaggerated claims about their products being natural, green, eco-friendly, or organic. It’s always important to be leery of companies using these descriptors on their products, and to check for government regulated certifications. If you have questions about what is actually in a product, head over to Environmental Working Group’s (EWG) Guide to[…]

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Organic Challenge Week 2: Health & Beauty Products

Our skin absorbs 60% of what we put on it. That is a large percentage, especially for women who use, in some cases, 2x the beauty products that men do. Using organic beauty products substantially lowers your exposure to potentially harmful ingredients present in non-organic products. These harmful ingredients include synthetic fragrances, artificial dyes, and toxic chemicals that are associated with endocrine disruption, cancer, Alzheimer’s, and other health concerns. Studies have shown that the toxic ingredients in beauty products have been found in biopsy samples from breast tumors, ovarian cancer and more. Many of the chemicals and components that are in our everyday products have not been tested extensively for health affects. The minimal testing that has been done yielded some frightening results, so we’re encouraging you to trade out some of your common beauty products for our non-negotiable beauty products. 1. Deodorant No surprise that conventional deodorants contain toxic chemicals that have been linked to health issues over the[…]

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Are You Up To Our Organic Challenge?

Have you been thinking about switching to a more organic and sustainable lifestyle, but are not sure where to start? Chemicals have made their way into our lives through the food we eat and the products that we use at alarming rates. There are more than 80,000 chemicals produced and used in the United States. Of those 80,000 chemicals, only 200 have been tested (which is less than 1%), and only five have been regulated to any standard. We understand the transition to a healthier lifestyle can be extremely overwhelming. Over the next four weeks, we are going to help guide you in making those healthy decisions that matter the most. We’re challenging you to transition four areas of your day to day life that are affected by chemicals, and give you our non-negotiable organic choices! Are you up to our organic challenge? Week 1: Organic Food May 6 – May 10 Week 2: Organic Beauty May 13 – May[…]

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How to Snap Out of a Thanksgiving Food Coma

We know you are tired. In fact, your eyes are probably straining to stay awake right now. If you can avoid that post-meal slumber just a little longer, we may be able to help. We know the Thanksgiving food coma is all too real for most of us, but it IS avoidable, especially if you are reading this before you sit down for dinner. Check out what you can do before, during, and after your feast to fight the food coma. Before you eat Before stuffing yourself, it’s about the drinks! Don’t skimp on the water before the meal, in fact, drink as much of it as you want. Drinking water helps you pace yourself and digest more efficiently. Hot water specifically is great for digestion. On the other hand, carbonated drinks such as sodas, will fill you up faster, so try to avoid those during meal preparation. While you are eating There are many ways to pace yourself to[…]

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Are You Being Tricked or Treated by Your Mattress?

People always talk about the monsters under your bed, but what about the spooky things hiding in your mattress? At Naturepedic we want to treat you to your best night’s sleep, so we aren’t going to trick you with false claims or promises. This Halloween, we explain how we treat you with our certified organic mattresses and how other mattresses may be tricking you. Are you being tricked or treated by your mattress? Find out if it’s time to upgrade to a new mattress.

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Special Delivery: Organic Food Delivery Services

Remember how much fun it was to be a teenager and eat a large order of fries and chug a milkshake and still be able to fit into skinny jeans because our metabolisms were living up to their full potentials? There are dozens of reasons to avoid making changes. “I don’t have the time.” “Money is tight.” “I’m not home enough.” As valid as our reasons may be, it’s important to remember that if we don’t prioritize our health, the rest doesn’t really matter. We have to be good to ourselves before you can be good for anyone else. We want to stick around for the long haul. We want to be active. We want to make better choices and take better care of ourselves. So where do we begin? We know it can be difficult to commit to the healthy lifestyle. It requires research, meal prep, fitness, and possible budget adjustments. Figuring out how to start your new journey[…]

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Breastfeeding Baby: The Three-Day Grace Period

When breastfeeding baby, the three day grace period refers to a remarkable system designed to guarantee your newborn has all the food and water he or she will need in the first three days of life, even though there is nothing really to eat or drink for those first three days. Three facts define what we call the three day grace period when breastfeeding baby: 1. There is no breast milk for the first three days of life. 2. Every healthy baby born has three days worth of food and water in their body at birth. 3. Every healthy baby born loses about 10% of their birth weight in the first three days of life as they consume their extra food and water. Each of these facts are truly remarkable. It is odd, but very true, that nearly every mother has to wait 3 days for breast milk to appear. There is colostrum, but this is simply the bit of[…]

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Organic Dorm Room Essentials

As you prepare to send your kid off to college, there are a number of things you worry about. Will they adjust quickly and make friends? How will they fare away from home? Will they keep their grades up? One way to ease your mind is to help outfit your student’s dorm room in a way that makes it personal and comfortable for them, as well as healthier for you. We suggest seven organic and eco-friendly essentials for your kid’s dorm room. 1.) VAVA Hot Water Kettle Many college students go through caffeine like it’s water. Lots of coffee makers, however, are made with plastic. Opt for a metal hot water kettle so your child can still get their tea or coffee fix, but from a stainless steel alternative that also happens to be more durable. Stainless steel does not contain chemicals such as plastic so it’s better for your child and the environment. The VAVA electric kettle is BPA-free[…]

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