Tag - recipe

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Cucumber Celery Lime Agua Fresca
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Berry Breakfast Sausages Recipe
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Gluten Free Cinnamon Pear Breakfast Strata Recipe
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Snowball Cookies A Classic Holiday Treat
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Chai Spiced White Hot Chocolate Recipe
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Roasted Sweet Potato Soup Recipe
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Apple Cinnamon Granola Recipe
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Silly Pumpkin Face Gluten Free Sugar Cookies
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Chai Spiced Apple Pancakes
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A Sleepy Bedtime Snack: Tart Cherry Chia Pudding

Cucumber Celery Lime Agua Fresca

Green juices are always in! Especially when they’re vibrant, refreshing and nourishing! Spring is here and it’s the time of year when we’re all thinking about “green-living”. It’s also a great time of the year for supporting your body with green juices. While many people rush to do all kinds of detoxes in January and the winter, according to Chinese Medicine, spring is actually a better time of the year for cleansing. What better way to give your body a boost naturally, than with a delicious, hydrating, GREEN agua fresca?! Traditional Mexican agua frescas or “fresh waters” are thirst-quenching, cooling drinks. They’re a popular drink, especially during the spring and summer months when everyone is looking for revitalizing drinks. Authentic agua frescas are full of refined sugars though, and that’s not beneficial when you’re wanting something that’s healthier. I’ve got the perfect solution for that – Cucumber Celery Lime Agua Fresca! This “green” version is packed with green juices and[…]

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Berry Breakfast Sausages Recipe

Berry Breakfast Sausages are so easy to make and they’re jam-packed with vibrant flavor. With juicy little bites of fresh blueberries and strawberries and the perfect blend of seasonings, these little protein bites are sure to please. Homemade breakfast sausages are perfect for quick weekday mornings and on weekends for a relaxed brunch. When you make up a couple batches of these sausages, you can either pop them in the refrigerator for a few days or store them in the freezer. Then all you have to do is reheat them in the morning and you’ll have a super quick, protein-rich breakfast ready in minutes. There’s really no need to run to greasy spoon restaurant when you can make sausages at home in minutes. The best part is you can make sausages that taste better than restaurant sausages with healthier ingredients! Most restaurants and store-bought sausages use non-organic meats and vegetable oils that are not so healthy. When you make your[…]

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Gluten Free Cinnamon Pear Breakfast Strata Recipe

Bursting with cinnamon flavor and sweet seasonal pears, this delicious cinnamon pear breakfast strata is so fun and special for holiday breakfasts and weekend brunches. Need a breakfast that’s mostly hands off so you can spend time with your loved ones? Breakfast strata is the perfect choice! They’re so easy to make and require very little prep time. If you’ve never had a breakfast strata before, it’s basically like a combination of a bread-based casserole and bread pudding. This naturally sweetened cinnamon pear version is similar to a “French toast” casserole made with gluten free bread. Breakfast strata gives that cozy, comforting feeling and make your family or guests feel loved. This special breakfast casserole is always a crowd pleaser! It’s perfect for breakfast in bed for two, fun for serving your whole family, and extra special for holiday breakfasts or entertaining guests. This is the kind of breakfast that you want to bring right to the table and serve[…]

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Snowball Cookies A Classic Holiday Treat

Happy holidays from Naturepedic! We couldn’t think of a better way to celebrate the season than by getting the kids into the kitchen to make some fun cookies! Grab some cute aprons and get the kids pulled up to the counter to help make some fun snowball cookies for your next holiday gathering, cookie exchange…and I just happen to know Santa just loves having these cookies left out to munch on! The perfect cookie for little hands! Listen, I’ll be the first one to admit, I’m the mom that will break those massive sugar cookies in half when we are at a party! I figured out early on in my momma career that it definitely pays to get smaller cookie cutters and to make smaller, kid sized cookies…because kids are so smart. They know when they are getting half a cookie! These snowball cookies are the perfect little bite for little kids with just the right amount of sweetness to[…]

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Chai Spiced White Hot Chocolate Recipe

This luscious Chai Spiced White Hot Chocolate is full of enticing, sweet and spicy flavors, paired with extra rich, creamy white chocolate – and none of those store-bought white chocolate chips. This is the real deal, homemade white hot chocolate with wholesome ingredients. That’s right! Did you know that you can make homemade white hot chocolate and skip the sugar-laden, heavily processed white chocolate chips? Well, you can! It’s so easy too. This homemade white hot chocolate is made with real food ingredients and pure, food-grade, high-quality cocoa butter. Cocoa butter is the extra special ingredient that makes white hot chocolate rich and creamy, with a chocolaty taste. It provides some healthy, good-for-you fats too! Chai spices are the other stars in this non-traditional hot chocolate. These distinctive spices bring a warmth and comforting flavor to this nourishing drink. Fresh ginger, cinnamon, fennel seeds, cloves and tiny amount of black pepper slowly infuse in warm milk to create the lovely[…]

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Roasted Sweet Potato Soup Recipe

Let’s cozy up to some warm, winter soup! These cooler months just beg for warm bowls of nourishing soup, and my kitchen is no stranger to the soup pot being filled up on almost a daily basis. Using power packed bone broth and seasonal mineral rich vegetables takes your fall and winter soups up a few notches, giving your family the nutrients they need to fight off winter cold and keep the immune system robust. Not to mention making cold evenings a bit warmer.  Nourishing, Nutrient Dense Players While sweet potatoes on their own are a powerhouse of vitamins, minerals, and energy giving, slow burning carbohydrates, we can bump up the nutrients with a couple key players to nourish your family or holiday party guests! – Sweet potatoes: Packed with vitamins (A and C), minerals, and antioxidants. Loaded with fiber for better blood sugars and even energy. – Bone broth: Bone broth is packed with amino acids (protein building blocks)[…]

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Apple Cinnamon Granola Recipe

Apple Cinnamon Granola is full of delicious, seasonal flavors and packed with lots of textures, just the way granola should be. This chunky granola is perfect for snacking but also perfect sprinkled on yogurt, smoothie bowls, homemade ice cream or served as cereal with your favorite milk or non-dairy milk. This seasonal granola is brimming with lots of healthy, real food goodies! Apples of course, because this is an apple cinnamon granola! You’ll find two kinds of apples in it – chopped up fresh apples as well as softer, dried apples. The chopped apples help act as a binder for the granola and the dried apples add a mouthwatering texture plus they taste so good! You’ll notice this is a nut free granola. Most granolas are jam-packed with nuts. But if you’re like me and can’t have nuts, then it’s kind of hard to find a packaged granola that you can eat. This granola’s base is made with sprouted sunflower[…]

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Silly Pumpkin Face Gluten Free Sugar Cookies

Happy Halloween! Little kids spend the whole month of October figuring out their costumes (some maybe even giving it careful thought in September!), and health conscious mommas everywhere spend the whole month of October figuring out how they will make it through the sugar crazed holiday with as little teeth rotting candy as possible! I’ve got your back! Dear momma, I’m here to tell you it’s ok to feel that way. It’s ok to care about what goes in your kids’ bodies! In fact, you’ll get momma guilt coming from both ends of the spectrum on Halloween (and every other holiday for that matter!). Some will say “for crying out loud, lighten up!”, and others will say you aren’t a “true” real foodie if you let your kid have some sugar… So my answer is always to listen to your momma instinct… Balance is key I’ve found a happy medium for Halloween that works for my family. It usually revolves[…]

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Chai Spiced Apple Pancakes

These delicious, seasonal, Chai Spiced Apple Pancakes are super easy to make and sure to please for breakfast! They’re full of wholesome ingredients, have no refined sugar and can be made ahead of time for quick breakfasts. It’s that time of the year when the air is crisp, the trees are shifting to beautiful reds, oranges and yellows, and seasonal produce is at its finest. Apple trees are overflowing with fruit and ready to be harvested. Apple pies are baking, mugs are full of hot spiced apple cider, bags of apples are being turned into applesauce and homes are filled with the beautiful aroma of sweet, spicy goodness. Apple season is in full swing and these deeply flavored pancakes are waiting to meet your plate. These pancakes smell amazing when cooking. They have hints of sweet cinnamon, spicy ginger and clove and a little bit of vibrant fennel and cardamom. These delicious chai flavors go perfectly with juicy, sweet apples.[…]

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A Sleepy Bedtime Snack: Tart Cherry Chia Pudding

In honor of Safe Healthy Sleep… …let’s talk about kids and sleep! This topic probably feels anything but restful and peaceful to many parents, but hear me out! They need it {and we know you need it!} Young children spend almost half their day sleeping – or should be anyway. And rapidly growing teens aren’t much different. Every house has that 1 kid though. The one that is always up before everyone, or who has the hardest time falling asleep… While there are many factors that play into children sleeping well, there is one piece to the puzzle that affects every child. Food Choices It’s pretty hard to argue that food doesn’t play a role in a child’s behavior and sleep, so while I am probably “preaching to the choir,” I thought we could have a quick refresher on how food can affect sleep, just in case one of these things has slipped by the radar! 1. Keep the sugar[…]

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